New to Yoga? We Were Once, Too.

With 70+ classes per week for all ages + levels of fitness, we have just the class for you! Take Advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Week of Unlimited Streaming Special if you are new to us!


Free “Introduction to Yoga” Workshop For the Absolute Beginner

Wilmington’s Best Introduction To Yoga

We’ve introduced thousands of people to yoga since 2000. Our teaching method is systematic, safe, and easy to follow, allowing you to receive the benefits of health and well-being immediately in a non-competitive, supportive learning environment.

The best way to begin is to join our Free Introductory Workshop!

Each month we offer a free introductory workshop where you can experience the practice and benefits of yoga first hand. You can see a sample of the style of workshop activities in the video below. This workshop is a great first step into our introductory program, Yoga 101, where you can learn the foundations of a life-long yoga practice.

Free Intro to Yoga Workshop Form

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