Enrich your yoga practice with gentle yoga + meditation

*300hr Service Leadership Track Required Training

What you will learn:

• Pranayama, Meditation and Asana to balance full Chakra system
• Instruction and practice of Metta, loving-kindness meditation
• Motivation for continuing with a daily meditation practice

In the past yoga schools had a rich meditation practice that has been lost in many modern traditions. This workshop is rooted in the Buddhist style of vipassana, or insight meditation. In addition we will explore walking, mantra (repetition of specific phrases) and kundalini (a style of yoga practiced to release latent energy coiled at the base of the spine) meditation practices. These techniques for expanding awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. Gentle Yoga is a slower paced practice that is accessible to people of all shapes, sizes and fitness levels.

We will start with the most ancient forms from which Hindu, Buddhist, and Jain meditation have sprung. After learning these techniques we will explore how they can be incorporated into a modern practice and taught to our students. In addition we will explore walking, mantra (repetition of specific phrases) and kundalini (a style of yoga practiced to release latent energy coiled at the base of the spine) meditation practices. These techniques for expanding awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation.

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About Jess Bichler, ERYT500

Studio Manager, Jessica has a rich yogic history, steeped in a variety of trainings and lineages, bringing a wealth of knowledge to her classes, workshops and teacher trainings. Jess came to yoga in her teens, recognizing it as a path towards staying active and healthy throughout every stage of life. Jess has had the opportunity to study myriad yoga styles, particularly the prominent lines of Iyengar, Ashtanga and Anusara – each complimenting her attention to alignment and core engagement gained as a gymnast – as well as therapeutic and kids yoga. Her formal education and certifications were earned at the Morningside School of Yoga in upstate New York, Kripalu Center for Yoga and Health in Massachusetts, and most recently 200 and 500 hour certifications from the Wilmington Yoga Center. Her influential teachers include Michael Smith, Stacey Millner-Collins, Cheryl Crawrford, Kristin Cooper and Noelle Cavenaugh. Jessica loves developing a wide variety of classes including everything from gentle and chair yoga, to kids yoga, to advanced practices focusing on arm balances and inversions. Her goal is to lovingly support students down the path of living a yogic lifestyle in all aspects.

Date & Time

Friday, January 19
5:00pm – 9:00pm

Saturday, January 20
12:00pm – 7:30pm

Sunday, January 21
9:00am – 5:00pm

Cost

$375.00 after December 19, 2017
$325.00 before December 19, 2017

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

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Need a place to stay?
Check out our list of local home-stays and accommodations

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CEUs & Yoga Certification Info

• 18 of CEU Hours toward 300 YA or CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 300YA credit.
• This certification counts as one required module in the Service Leadership Track towards 300Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.*

*Different 300hr Teacher Training Track policies apply, see your 300hr Workbook + Training Enrollment forms for more information*