Welcome Spring with Detoxification

The Spring Equinox–today–is the perfect time to replace unhealthy eating habits with more nutritious and detoxifying options. Try this delicious green smoothie recipe by our friends at NourishmentNow.com.

Ingredients
1 cup unsweetened almond milk
1 cup organic spinach or kale
½ cup water
½ cup frozen pineapple
1 celery stalk
1 frozen banana
½ organic Fuji apple chopped
2 dates
2-3 ice cubes

Instructions
Blend and enjoy!

In need of a little more detoxification? The body’s largest organ is the skin, and in Hot Yoga classes you will be sweating profusely, which is where most of the detoxification comes from. It is possible to lose several pounds of sweat (including water, salt, oil) in one Hot Yoga class.

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For more healthy recipes, visit NourishmentNow.com.