This yoga teacher training will consist of three open level 2-hour hot yoga practices, focusing on asanas (postures), and pranayamas (breathing techniques), and sequencing tips and tricks that are appropriate for hot yoga classes.
All practices are challenging, and are specifically sequenced to help release built up toxins in the body and work every major muscle and joint. These practices are open to the public as well as teachers.
What you will learn:
- How common conditions benefit from Hot Detox Vinyasa
- Healthy lifestyle tips and nutritional information
- Knowledge on seasonal cleanses
- Vinyasa sequences that have a different focus on detoxifying each day
About Noelle Cavenaugh, ERYT200
Noelle Cavenaugh, registered Yoga Alliance teacher, certified in Interdisciplinary Yoga, Fluid Power Yoga, Power Vinyasa, Thai Yoga Therapy, Pilates Mat, Pilates Reformer, with a Bachelor’s Degree from NC State University in Textile Technology. She began practicing Yoga in 2005 and received her 220 hour teacher training from Nosara Yoga Institute, Costa Rica, in 2006. Her primary teachers include Ashley Ludman, Desiree Rumbaugh, Don and Amba Stapleton, Kristin Cooper-Gulak, Larry Hobbs, and Shiva Rea. She is currently in the process of becoming certified in Kunga Yoga at the 500 hour level from the Wilmington Yoga Center and has attended workshops with Hilary Garivaltis in Ayurveda, Marlysa Sullivan in Anatomy, and David Emerson in Yoga for Trauma and PTSD. Noelle earned advanced-level Thai Yoga certifications at Lek Chaiya Nerve Touch Massage in Chaing Mai, Thailand. She offers one-on-one therapeutic sessions benefitting a broad range of ages and needs, offering Thai Yoga bodywork, Pilates, and specialized Yoga therapy.
Noelle has assisted 220 hour Kunga Yoga Teacher Trainings with the Wilmington Yoga Center, and the Anusara-based Seaside Yoga Teacher Trainings with Ashley Ludman. She currently works as a Senior Kunga Trainer for the Wilmington Yoga Center, where she co-leads 220 hour Kunga Yoga Teacher Trainings. Noelle loves assisting both at home in Wilmington, NC, and on the road with Rhythmic Flow and the Kunga Drummers. She has assisted Kristin Cooper and the Wilmington Yoga Center on service-based Kunga Journeys Yoga Retreats to Jamaica and India, as well as Seaside Yoga Retreats of Transformation in Valle Crucis, NC. She also co-leads her own annual yoga retreat to Ambergris Caye, Belize, with Elizabeth Cramond RYT. In December of 2012, Noelle will lead a group of yoga students to Kerala, India to work with the Home of Hope Orphanages on a service-based Kunga Journeys Yoga retreat with the Wilmington Yoga Center.
Noelle loves to share her passions of yoga, music, dance, service work, and travel. Noelle’s classes include: Intro to Yoga, Gentle Yoga, Core Power Yoga, Kunga Yoga, Basic and Power Vinyasa Yoga, 5Elements Fire Flow, and Rhythmic Dance. In each yoga class she works to create a fun and safe atmosphere of inspiring music, breath work, fluid movement, intelligent sequencing, and self-inquiry.
Date & Time
Friday, November 23
6:00pm – 9:00pm
Saturday, November 24
12:00pm – 7:00pm
Sunday, November 25
9:00am – 4:00pm
Cost
$225 before November 9, 2012
$250 after November 9, 2012
$30 Drop In Practice & Juice ($25 pre-registration)
See Drop in practices under workshops tab for registration. Enrolling here will enroll you for the full workshop. For questions or assistance please call 910-350-0234.
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CEUs & Yoga Certification Info
CEUs & Yoga Certification Info- 15 CEU Hours toward 500 YA or CEUs
- $15 Additional CEU certificate due at time of registration
- Participation in full workshop required to receive 500YA credit.
- This certification counts as one required module towards 500Hr registry in the Wilmington Yoga Center program
Cancellation Policy
10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.
