Kunga Restorative Yoga Teacher Training

Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices

*300 Hour Required Training

The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn the art and skill of will prepare you to sequence and teaching restorative yoga for all populations. This training includes therapeutic applications for pregnant women, students with cancer and practices for those simply seeking more relaxation and reduction of anxiety.

Benefits of Restorative Yoga include:

  • General physical and mental relaxation and rejuvenation
  • Movement and release of lactic acid and lymphatic fluid in the body, increasing immune function
  • Lower blood pressure & cortisol levels
  • Increased body-mind-spirit connection through mindfulness meditation
  • Activation of the relaxation response through the parasympathetic nervous system
  • Gentle flush of the internal organs through deeper breath work (Pranayama)
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About Noelle Cavenaugh, ERYT500

noelle-cavenaughAdjunct Faculty Noelle Cavenaugh, ERYT500 leads 200 and 300 hour Kunga Yoga Lifestyle Teacher Trainings. Noelle is also a Professional Level Kunga Yoga Leader, completing a 350 hour advanced apprenticeship certification with Kristin Cooper-Gulak; and is currently pursuing her 1000hour Kunga Yoga certification. She is deeply committed to the Kunga Yoga mission of service, spending much of her time in India and in the U.S. working with and for the girls of the Homes of Hope Orphanages in Kerala, India. Noelle has been teaching since 2006, beginning her yoga studies at the Nosara Institute in Costa Rica, and studying Thai Yoga Massage in Chaing Mai, Thailand, completing advanced-level certifications in the Lek Chaiya tradition. She is a certified Pilates Mat and Pilates Reformer teacher, completing over 250 hours in advanced anatomy and pilates technique training and is also a certified 5Elements Flow Yoga Teacher Trainer and certified Kunga Vinyasa Trainer. Her additional certifications include Interdisciplinary Yoga, Fluid Power Yoga, and Thai Yoga Therapy. Noelle’s primary teachers include Ashley Ludman, Kristin Cooper-Gulak, and Larry Hobbs. She has also completed trainings with Hilary Garivaltis in Ayurveda, Marlysa Sullivan in Anatomy of Yoga and Therapeutic Yoga, David Emerson in Yoga for Trauma and PTSD, and Pre and Post Natal Yoga with Heather Till. Noelle has assisted Anusara-based Seaside Yoga Teacher Trainings and Transformation Retreats with Ashley Ludman and has led retreats to Ambergris Caye, Belize, with Elizabeth Cramond RYT. Due to her dynamic classes and community following, Noelle has been chosen as an ambassador of both Manduka and Lululemon. Yoga, music, dance, service work, and travel are her passions, and she enjoys incorporating these experiences into her teachings to create a safe, fun, and effective experience appropriate for all ages and levels. Noelle enjoys empowering the student to connect with their inner teacher. 

Date & Time

Friday, December 18
5:00pm – 9:00pm

Saturday, December 19
12:00pm – 7:30pm

Sunday, December 20
9:00am – 5:00pm

Cost

$375.00 after Dec 4th
$350.00 before Dec 4th

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If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

300HrYogaImg.fwCEUs & Yoga Certification Info

  • 25 of CEU Hours toward 500 YA or CEUs
  • $15 Additional CEU certificate due at time of registration
  • Participation in full workshop required to receive 500YA credit.

This certification counts as one required module towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

MyCAA Information:

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.