Yoga is for Every Body
*300hr Service Leadership Track Module
Benefits of Yoga for Seniors include:
- Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension
- Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis
- Increased balance, flexibility, and range of motion
- Increased connection of body, mind, and spirit through mindfulness meditation
- Connection to community
As more and more baby boomers are feeling the aches and pains of getting older, it becomes increasingly important that yoga teachers expand their skills sets to learn to modify their practices to meet this need. This yoga teacher training is designed for yoga teachers who wish to learn practices and techniques for working with older populations.
About Noelle Cavenaugh, ERYT500
Adjunct Faculty Noelle Cavenaugh, ERYT500 leads 200 and 300 hour Kunga Yoga Lifestyle Teacher Trainings. Noelle is also a Professional Level Kunga Yoga Leader, completing a 350 hour advanced apprenticeship certification with Kristin Cooper-Gulak; and is currently pursuing her 1000hour Kunga Yoga certification. She is deeply committed to the Kunga Yoga mission of service, spending much of her time in India and in the U.S. working with and for the girls of the Homes of Hope Orphanages in Kerala, India. Noelle has been teaching since 2006, beginning her yoga studies at the Nosara Institute in Costa Rica, and studying Thai Yoga Massage in Chaing Mai, Thailand, completing advanced-level certifications in the Lek Chaiya tradition. She is a certified Pilates Mat and Pilates Reformer teacher, completing over 250 hours in advanced anatomy and pilates technique training and is also a certified 5Elements Flow Yoga Teacher Trainer and certified Kunga Vinyasa Trainer. Her additional certifications include Interdisciplinary Yoga, Fluid Power Yoga, and Thai Yoga Therapy. Noelle’s primary teachers include Ashley Ludman, Kristin Cooper-Gulak, and Larry Hobbs. She has also completed trainings with Hilary Garivaltis in Ayurveda, Marlysa Sullivan in Anatomy of Yoga and Therapeutic Yoga, David Emerson in Yoga for Trauma and PTSD, and Pre and Post Natal Yoga with Heather Till. Noelle has assisted Anusara-based Seaside Yoga Teacher Trainings and Transformation Retreats with Ashley Ludman and has led retreats to Ambergris Caye, Belize, with Elizabeth Cramond RYT. Due to her dynamic classes and community following, Noelle has been chosen as an ambassador of both Manduka and Lululemon. Yoga, music, dance, service work, and travel are her passions, and she enjoys incorporating these experiences into her teachings to create a safe, fun, and effective experience appropriate for all ages and levels. Noelle enjoys empowering the student to connect with their inner teacher.
Date & Time
Friday, March 18
5:00pm – 9:00pm
Saturday, March 19
12:00pm – 7:30pm
Sunday, March 20
9:00am – 5:00pm
$375.00 after March 5
$350.00 before March 5
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.
About Gratitude HOT Yoga Center
Gratitude HOT Yoga Center’s mission is to provide a friendly, respectful environment where every person can feel comfortable practicing yoga. Gratitude Hot Yoga Center’s vision is that of a “safe, nonjudgmental home” for all to come and practice yoga. It is here that we inspire to build a place of community where people can learn, grow and serve together. We value and respect all forms and styles of yoga and believe and strive in practicing yoga both on and off of our mats.
- 18 CEU Hours toward 300 YA
- $15 Additional CEU certificate due at time of registration
- Participation in full workshop required to receive 500YA credit.
- This certification counts as one required module/counts as elective hours towards 300Hr registry in the Wilmington Yoga Center program
10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.