Flight School: Yoga Inversions Workshop

Gracefully Go Upside Down

This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs healthy (similar effects of doing aerobic exercise). Inversions also strengthen the immune system, help with varicose veins and edema, regulate metabolism, regulate the thyroid, and help with memory.

You will learn:

  • heat building physical practices, focusing on building strength in the core and upper body
  • how to gracefully go upside down in a playful, controlled and focused manner
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About Nick Schramm, RYT200

Nick Schramm, RTY200 completed his Kunga yoga teacher training at Wilmington Yoga Center with Jess Bichler and Kristin Cooper-Gulak in December of 2018. Nick stumbled upon yoga in 2014 completely by accident. After being basically dragged to his first class he left with a feeling he couldn’t quite describe but knew he wanted to pursue. For him, it was a significant turning point in his life. He attributes many amazing transformations in his life to this discovery of yoga and has a strong desire to share that opportunity with others along with a few laughs and good music. Nick is also a Certified Occupational Therapy Assistant and incorporates his knowledge of human anatomy into his yoga teaching with a strong focus on body alignment. Nick loves strength training but believes the mind and soul are just as important as the physical body and strives to make that a large part of his teaching. Nick developed his practice under teachers such as JJ Cook, Tim Worman, Heather Metzler, and Holler Brown. Nick is particularly drawn to inversions, arm balances, power yoga, and acroyoga, and is a co-creator of FlyLM, a local acroyoga group.


Friday, August 6, 2021
6:00pm – 9:00pm

Saturday, August 7, 2021
12:00pm – 3:00pm
4:00pm – 7:00pm

Sunday, August 8, 2021
9:00am – 12:00pm
1:00 – 4:00pm


Register by July 6th + SAVE $25!

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If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

300HrYogaImg.fwCEUs & Yoga Certification Info

  • 15 CEUs
  • $15 Additional CEU certificate due at time of registration
  • Participation in full workshop required to receive 500YA credit.

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.