Mantra. Music. Movement. with Noelle Cavenaugh, ERYT500

Tools for awakening Prana Shakti (creative energy) on the path to embodied enlightenment.

Benefits of this program/presenter’s approach:

A deeper connection to self- body, mind, and spirit
Tools for making every day meaningful, through creating an accessible, sustainable, and fun spiritual practice

Mantra.Music.Movement: Tools for awakening Prana Shakti (creative energy) on the path to embodied enlightenment.

Join Narayani on a journey deep within, through the study of mantra, music, and various types of movement including yoga and dance. Let’s work together to create a collective intention of finding joy and freedom everyday, by accessing the power of our own creativity. In each session we will explore asana (yoga postures) and pranayama (breathwork) to find freedom in the body, eventually moving into dance-based movement to commune with the spirit and shake it out, and finally will explore mantra (instruments of the mind) in a meditation through music- using our own sound creation as the vehicle for our intention. Students will be invited to participate in a Kirtan on the Saturday of the program- an interactive, call and response, musical meditation. No experience necessary, and all that is needed is an open mind and a willing heart!

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About Noelle Cavenaugh, ERYT500

Narayani (Noelle Cavenaugh) ERYT500, is a self-employed Yoga instructor, musician, Thai Yoga therapist, and Adjunct Faculty member of the Kunga Yoga School at the Wilmington Yoga Center in North Carolina. She currently leads her own Yoga classes, workshops, Kirtans, retreats, 200- and 500-hour Kunga Yoga Lifestyle Teacher Trainings, and has had the honor of leading Kunga Journeys Service Retreats nationally and internationally. Narayani completed a 350-hour advanced apprenticeship certification with Kristin Cooper-Gulak, and is currently pursuing her 1000-hour Kunga Yoga certification. She is a seasoned yoga teacher and facilitator who has been deeply committed to the Kunga Yoga mission of “service” since its inception in 2007. Narayani spends much of her time in India, and in the U.S., working with and for the girls of the Homes of Hope Orphanages in Kerala, India.

Narayani loves to travel the world and share her passions of mantra, music, movement, and Thai Yoga therapy through her classes, workshops and retreats. Her style of teaching draws upon many creative modalities, including 15 years of classical dance training. She incorporates a wide-range of perspectives into her offerings, and fully believes in the healing power of self-expression through an authentic connection to the self in the present moment. She loves leading Yoga retreats, teacher trainings, and workshops worldwide, including Jamaica, India, Belize, Costa Rica and her own North Carolina Blue Ridge Mountains! She frequently accompanies the world music artist Girish on harmonium and vocals, and is currently recording her own album. Narayani has been teaching full-time since graduating from Nosara Yoga Institute in 2006 and has completed the following certifications: Interdisciplinary Yoga, Fluid Power Yoga, Thai Yoga Therapy, Pilates Mat and Reformer, Ayurveda, Anatomy of Yoga, Therapeutic Yoga, Yoga for Trauma and PTSD, and Pre and Post Natal Yoga, Hands on Assisting, Service and Social Activism, Senior and Restorative Yoga, Kunga Vinyasa, and 5Elements Flow Yoga.

Noelle’s dynamic, fluid, and powerful style of teaching for all populations spans the entire spectrum of the 8-limbed practice of Yoga, both on and off the mat. As an eternal student, she has dedicated her life to being a role-model for her students, teacher trainees, and clients worldwide – reminding them that we are all connected and on this path of peace together. She has been honored to serve as an ambassador for Lululemon and Manduka in her local and global communities, and wishes to use these leadership opportunities to serve the planet and all its beings. To learn more about Narayani’s offerings, please visit narayanishakti.com.

Date & Time

Friday, January 29
6:00pm – 9:00pm

Saturday, January 30
12:00pm – 7:00pm

Sunday, January 31
9:00pm – 4:00pm

Cost

$225.00 after Jan 15th
$200.00 before Jan 15th

***50% off 90 minute Thai Yoga Therapy for all full workshop participants!***

Drop-Ins Available!

Slow Tribal Flow Yoga:
Join Narayani Noelle for Slow Tribal Flow Yoga–an all-levels, full-body Vinyasa class. Noelle will guide you through movement suggestions to groovy live drums, but you’ll be invited to move in any way that you feel inspired. The class will begin and end with mantra meditation with the harmonium, and will conclude with and extended savasana with live music and light Thai Yoga assists for deep relaxation. All are welcome to explore this life-affirming movement experience.
Friday, Jan 29- 7-9pm, $25 in advance/30 day of
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Rhythmic Dance and Kirtan
Join Narayani Noelle in a movement meditation based on the rhythms of the Panchamahabhuta- the 5 great elements of nature. This is not your typical dance class and everyone can enjoy, regardless of skill level or experience. You’ll be invited to follow movement exercises but encouraged to follow your own heart as your body and mind respond to the music. A Kirtan- call and response mantra music meditaton- will follow. This is a joyful, life-affirming practice not to be missed. Children are welcome. If you can talk, you can sing! If you can walk, you can dance!
Sunday, Jan 31- 10:00am- 12:00pm, $25 in advance/30 day of
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Slow Tribal Flow Yoga:
Join Narayani Noelle for Slow Tribal Flow Yoga–an all-levels, full-body Vinyasa class. Noelle will guide you through movement suggestions to groovy live drums, but you’ll be invited to move in any way that you feel inspired. The class will begin and end with mantra meditation with the harmonium, and will conclude with and extended savasana with live music and light Thai Yoga assists for deep relaxation. All are welcome to explore this life-affirming movement experience.
Sunday, Jan 31- 2:00pm- 4:00pm, $25 in advance/30 day of
[themify_button link=’https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sVT=25&sView=day&sTrn=100000065&date=01/31/16′ new_window=’1′ tel=’0′ style=”large blue ctabutton” _align=’left’ text=’Sign Up Now ‘ text_size=’20’ text_size_mobile=’16’ text_font=’header-font’]Sign Up Now[/themify_button]

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

Need a place to stay?
Check out our list of local home-stays and accommodations

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CEUs & Yoga Certification Info

15 of CEU Hours
$15 Additional CEU certificate due at time of registration
Participation in full workshop required to receive 500YA credit.
This certification counts as one required module/counts as elective hours towards 300Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.