In a previous blog, we talked about some of the benefits to practicing hot yoga in Wilmington, NC. While there are a lot of similarities to yoga and hot yoga, there are many more differences and hot yoga provides you with a much better cardio workout rather than just a strength building exercise.  So we thought that we would talk about more benefits that you will experience when you start taking one of Wilmington Yoga Center’s hot yoga classes.

Detox

Sweating is a great way to get toxins out of your body. The poses that you will do in the 104 degree heat will also help you to detox your muscles, organs and glands. So when you are done with your 90-minutes hot yoga session, your whole body will experience the cleaning effects.

Focus

Hot yoga consists of about 26 poses that are going to be performed in the same order, every time. So the more often you come, the more familiar you will be with the poses which will allow you to focus on what you are doing. This will then transfer to your daily life and help with your focus in general.

Healing

Practicing yoga has healing effects on old injuries and can help prevent them in the future. Hot yoga is said to help reduce symptoms of things like diabetes, high blood pressure, asthma, and depression among many others.

Life

Practicing yoga and hot yoga helps you enjoy a more active lifestyle which makes you live a happier, healthier life. What can be better than that?

When you are ready to give hot yoga a try, call and reserve your spot in our next class today.