Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
With the start of the new school year, now is the perfect time to commit to getting back on your mat! Now through Sept 3rd, take advantage of our Back to School Savings. First Come, First Serve We want to help you start the school year off right! We are offering a limited number of […]
The majority of Americans will experience back pain at least once in their life according to the Mayo clinic. Causes range from injuries from a one time incident, repetitive stress injuries, degenerative disc disorder, spinal stenosis, arthritis osteoporosis among many other causes. Injuries are often causes by tight muscles, pinched nerves, bulging discs, displacement of […]
For many people, beginning yoga can be an intimidating and difficult experience. From walking into the yoga studio for the first time to experiencing the difficulty of even the most basic poses, it’s easy to become discouraged. We provided you with three tips for beginning yoga in a previous post, and in today’s post, we’ll […]
Visiting a yoga studio for the first time can be intimidating, but it doesn’t have to be! In today’s post, we’ll provide you with several tips that will help you become more comfortable and confident in your yoga practice. When you’ve finished reading this post, be sure to sign up for our 30 days of […]
Yoga can be a profoundly healing art. I’ve personally found so much comfort physically, mentally and emotionally. I’ve heard stories of yoga easing pain and relieving tension in the body, alleviating years of frustration. But it’s not a cure-all and there are ways you can injure your body in yoga if your pushing past your […]
Back To School! As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it […]
If you’re like most Americans, then you probably work long hours in a sitting position for most of the week. Even if you have the opportunity to raise your desk throughout the day, it’s important to ensure that you’re standing in a way that promotes your health and well-being. We explained a bit about the […]
The benefits of yoga are widely touted in magazines and articles as a method of losing weight and gaining flexibility. More than creating a slim waistline, however, many studies and personal testimonies claim sleep and yoga can work together to improve sleep and aid in the natural regulation of sleep and circadian rhythms in the […]
When you were younger, your parents probably reminded you to sit up straight at the table or to stop hunching while completing your homework. While you probably felt somewhat annoyed and didn’t give much thought to the admonishment at the time, your parents had your best interest in mind. Good posture is important for a […]
Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same […]
