Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Even though I’m a full-time yoga teacher, my position also includes time sitting at a desk and working on a computer. I’m also currently six months pregnant which puts a lot of extra weight up front and strain on the back. I just got back from a week long vacation which was perfect, but the […]
Posture is the way we hold ourselves when we sit and stand in stillness. In our modern day lifestyle our posture creates imbalance in our physical and emotional body. As a result of tension in the body and daily habits a person’s posture can lead to imbalance and negatively impact physical and emotional well being. […]
We introduced you to hot yoga and gave you a few tips to prepare for your first session in a previous post, and in today’s post, we’ll explore a few of the health benefits that hot yoga classes can provide. If you’re looking for a yoga studio offering hot yoga classes in Leland or Wilmington, […]
Trikonasana – Triangle Pose Trikonasana has various benefits to build both strength + flexibility. The name comes from the shape our body takes, mimicking a triangle. When we practice this asana we can improve our posture by creating length in our spine and opening our chest, which also allows us to expand our lungs more […]
Hot yoga is quickly becoming one of the most popular yoga styles across the United States, but many yoga practitioners have either never tried it, or don’t fully understand what a hot yoga class consists of. In today’s post, we’ll provide you with everything you need to know about hot yoga. At Wilmington Yoga, we […]
Wilmington Yoga’s Kunga theme of the month is Motivation to Serve! Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our […]
When I’m teaching a class, I try to remind my students to keep coming back to two things: breath and body. Whether I tell them to engage or relax a muscle or focus on each and every inhalation and exhalation, what I’m trying to do is center them into their experience of what’s happening right […]
Find your flow! Celebrate Summer with Pier Yoga May-October on the Crystal Pier at Oceanic Restaurant. Friday, Saturday + Sunday, 7:30-8:30am. $10 Cash Only Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 5, 2018! Info for Students: Park at Oceanic, and meet us on the […]
If you’re like most yoga enthusiasts, you probably have to contain your enthusiasm for your practice whenever you’re at a party or get-together. Many people find themselves wanting to take their love of yoga to the next level after years of practice, and becoming a yoga teacher is one of the best ways to fully […]
When we’re in a yoga class and we hear the teacher cue kapotasana we’re getting ready for a hip opener that will focus on both the hip rotators and the hip flexors. There are many variations of pigeon pose and the other benefits and sensations we experience will change depending on which option is offered, […]
