Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
With summer quickly approaching, most Americans are looking for ways to tone their bodies and increase their fitness. Whether you have a beach vacation planned or you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga classes are […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]
Science has given us solid proof of what we might have all believed since we first started practicing – that yoga helps relieve stress! Yoga is not just a woo-woo technique to stretch your body and do weird breathing exercises, but it’s now an evidence-based practice that has many proven benefits and can lead to […]
Celebrate Our One Year Anniversary Our Leland location, located on Olde Waterford Way, is turning one! To celebrate our anniversary, we are offering FREE YOGA on Saturday, May 5th! Special Class Offerings on Saturday, May 5th: 10:30 an- 12:00pm – Pilates Mini-Workshop w. Jamie Annette, ERYT500 ($25 / Pre-registration required) 12:30pm […]
If you’ve ever been injured while exercising or as the result of an accident, you’re probably a bit apprehensive about returning to your former exercise routine. It can be intimidating to go back to the gym after an injury, and understandably so. Recovering from a serious injury can be both painful and frustrating, and the […]
Whether you’re new to yoga or a seasoned veteran, it’s always important to change up your routine with new poses. It’s easy to get into the habit of practicing the same poses over and over, but in today’s post, we’ll outline four poses that everyone should be adding into their yoga routine. Wilmington Yoga is […]
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
In this month’s Kunga Yoga classes we honor the great invisible yoga teacher of MUSIC! How does inspirational music relate to service!? It offers us many gifts. It has the ability to build community, spreads smiles from ear to ear, moves us to dance, laugh, sing along, and spread joy. Please enjoy the following quotes […]
In a previous post, we introduced you to the concept of mindfulness. In today’s blog, we’ll outline some of the health benefits of regularly practicing mindfulness meditation. We’ve previously explored the health benefits of yoga, but this post will focus exclusively on the health benefits of mindfulness. If you’re interested in taking up yoga and […]
