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The word “mindfulness” has been getting a lot of attention lately. Perhaps you’ve seen books and newspaper articles promoting mindfulness, but you may not know exactly what they’re talking about. Does being mindful entail going through your daily life with a blank mind, or does it entail paying close attention to your moment-to-moment experience? In […]
Regular yoga practice has been shown to produce a large number of health benefits, and scientific studies are discovering more and more health benefits by the year. In the third post in our multi-part series on the health benefits of yoga, we’ll be exploring another three health benefits of regularly attending yoga classes. Wilmington Yoga […]
Yoga Resolution #1 – When in doubt…yoga it out Whenever I’m feeling angry, anxious or sad (insert challenging emotion here) it helps to remember that more often than not, yoga really helps in working through my emotions. I really try recognize exactly how I’m feeling when I first sit down (or lay down) on the […]
Yoga has been practiced for centuries for its health benefits and for its ability to promote well-being. In recent years, study after study has confirmed that yoga can play an invaluable role in promoting your psychological and physical well-being. In our previous post we spent some time explaining three health benefits of regularly attending yoga […]
For centuries, people around the world have been practicing yoga for its amazing health benefits and for its ability to promote overall well-being. In the first post in our multi-part series, we’ll be exploring three health benefits of regularly attending yoga classes. Wilmington Yoga Center is your number one yoga training and yoga teacher training […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
Adho Mukha Svanasana – Downward Facing Dog Adho Mukha Svanasana is a foundational yoga asana, or posture. It’s practiced in many traditional sun and moon salutations and can eventually become a pose of rest. This inverted posture is beneficial for all levels. Follow these steps to get into Adho Mukha Svanasana: Start in tabletop position, […]
The holiday season is a time for celebrating with the ones we love and for reflecting on the joys in life. However, many Americans dread the holiday season due to the nearly unavoidable barrage of errands, alcohol, and sweets. Finishing up projects at work, planning vacations, and spending time with the in-laws will probably take […]
It’s always important to care as much about yourself as you do others, and giving yourself a gift of a yoga teacher training is one of the longest lasting gifts you can give! We offer a variety of yoga teacher trainings, one to suit your interests as you delve deeper into the practice–whether your ultimate […]
“There is more to life than increasing its speed.” -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
