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Setu Bandha Sarvangasana- Bridge pose Typically, the name of yoga postures is derived from their appearance and what the poses mimic in nature. Setu Bandha Sarvangasana, interpreted as bridge pose, is a posture that looks like a man-made or natural bridge, but also contains a deeper meaning. Bridge pose symbolizes a spiritual connection between the […]
A Journey of Gratitude Through the Chakras – Taylor Lawrence, RYT200 If you know me, then you know how much I love to write – especially when it involves my love for yoga. But when I sat down to write about why I am grateful for yoga, I’ll be honest, I felt a little overwhelmed. […]
By nature a yoga retreat is designed as an opportunity to distance yourself from the citta or distractions and fluctuations of a quotidian routine. One is able to take time away from their everyday life to engage more deeply in a spiritual journey, delve into the offerings of a different geographic location, and also to […]
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates […]
Dhanurasana – Bow Pose Dhanurasana, Bow Pose, resembles an archer’s bow, hence the name. It creates a powerful stretch along the front body and an opening at the heart center (anahata chakra), while building strength along the back body. Heart openers like dhanurasana can be invigorating and help to promote courage. Try it using the […]
Unlimited Yoga This Fall! With the change of season right around the corner, we want to help you fall back into your practice. First come, First Serve Now through October 31st, we are offering a 3 month unlimited series at a special fall rate! Save $150! 3 Month Unlimited Series – Only $300 [themify_button link=’http://clients.mindbodyonline.com/classic/ws?studioid=164&stype=43&prodid=5578′ new_window=’1′ tel=’0′ style=”large blue ctabutton” […]
At Wilmington Yoga, we like to give our students lots of options and opportunities for deepening their practices….whether that be through diving into a teacher training, joining us for a mini workshop, or traveling with us on retreats (and of course, offering a full schedule of public classes 7 days a week)! You can find […]
Ask any parent what they want for their children and you’ll likely hear, “I just want them to be happy, healthy and well adjusted.” There are as many different philosophies on parenting to achieve this as there are parents and it’s hard to be consistent. What if there was one thing that could encourage in […]
I have a confession to make. When I first embarked on my yoga journey, I never really thought that what I put into (or onto) my body mattered. Of course I knew that you have to eat in order to live, but I had no idea that it was so important to pay attention to […]
Vrksasana – Tree Pose Vrksasana is a balancing posture that allows us to build strength, not just in our body, but in also in our mind. It gives us an opportunity to stay present with our experience, because if our mind wanders, our body will soon follow and we fall out of the pose. Some […]
