The Top 10 Ways Yoga Relieves Stress

About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community.  Classes […]

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Detox Vinyasa Yoga Teacher Training w. Kristin Cooper, ERYT500 – April 2018

Detoxify and Take Your Fitness to a New Level *300 Hour Service Leadership Track Required Training This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, […]

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May 2017 Kunga Theme: Aparigraha

Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]

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Wilmington Yoga Leland Grand Opening Celebration

FREE Classes ALL Day- Saturday, April 29th! Raffles, Giveaways, Deep Membership Discounts, & More! Join us as we celebrate the next step in learning, laughing, growing and serving! With the addition of our new Leland location, we will be offering 150+ classes per week between the two locations!    We are taking our Grand Opening […]

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Top 5 Reasons You Should be Doing Yoga

Reasons to include yoga in your life: Here’s what our students/ teachers say Going to a yoga class for the first time can be intimidating and often times overwhelming. Some questions running through your mind might include, “Why is everyone in pretty, tight clothes and I am wearing sweatpants? I can’t do a handstand! Is […]

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MyCAA Paid Yoga Teacher Training is the Key to Your New Career

About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community.  Classes […]

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Kunga Kids Yoga Teacher Training with Jess Bichler, ERYT500 – Feb 2018

Good habits formed at youth make all the difference. –Aristotle *300hr Service Leadership Track Module What you will learn: how to sequence a yoga class for various ages of children how to help children tap into their own strength how to incorporate breath work and postures in a fun, playful environment Kunga Yoga, born out […]

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We’re a Proud Member of Yoga Alliance

About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community.  Classes […]

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April 2017 Kunga Theme: Serving our Planet

In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]

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5 Reasons to Attend a Yoga Retreat

About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community.  Classes […]

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