Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
Hatha/Vinyasa Nearly all yoga practiced in the West is Hatha yoga. Hatha yoga is a generic term to describe any type of physical practice of the postures of yoga. Generally, a class labeled as Hatha yoga will be a slower paced practice when compared to a Vinyasa class. Both classes will focus on linking the […]
Yoga has become more than a 60-minute practice on your mat, it has started to become your way of life. You’re a military spouse and have heard that MyCAA (Military Spouse Career Advancement Account Scholarship) can be used for your yoga school tuition. So why not take the plunge and become a certified yoga teacher? […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
From Allie Lloyd Faculty Teaching Assistant The other week I needed a refresh for my yoga practice. A friend offered me a guest pass to practice at a different studio with a teacher we both admired and respected. I felt like a brand new student all over again. Checking in at the front desk like […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Our Expansion + New Location 497 Olde Waterford Way, Suite 200, Leland, NC 28451 (910) 769-2289 In the spring of 2016, after almost 15 years of operation, we took the plunge and looked for a second location. The yoga trend is sweeping the nation, and we were getting more requests for our yoga in other locations. In July, 2016 […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]
