Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Many yogis delve into hot yoga classes for a myriad of reasons. Practicing hot yoga can relieve joint pain, build strength increase cardiovascular conditioning. Know your limits and listen to your body. Before you even walk into the hot room assess your state of mind and physicality and make a well informed decision if a […]
Recently two of my friends dads unexpectedly passed away and this will be their first Christmas without them. One woman is in her late thirties and the other is in her mid-twenties. Both have entered into an exclusive club that nobody wants to be a part of ever in their lives. Losing a parent is […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
We’ve got you completely covered in the gift department this year at WYC. Whether you’re yogi is a Restorative devotee or a Hot Power God/dess , we’ve got tons of rad gifts for each yogi in your life – and at great prices! Check out our yoga lifestyle gift checklist ☺ Mediation cushions – new! […]
“There is more to life than increasing its speed.” -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
The holidays are here! Well, almost… Not sure what to get your yogi? We’ve got some ideas + specials to help you give the gift of yoga. For the dedicated yogi Save $350 on our regularly priced unlimited yoga memberships! Check out The Year of Yoga special we’re offering now […]
Easiest Squash You’ll Ever Cook: Delicata Squash – One Sweet, One Savory Short on time and short on money? Just looking to make an easy side dish for a holiday party? Look no further than the delicata squash! You can find it in pretty much any grocery store – bonus points if it’s local or homegrown! […]
We’re thankful for you! As a way to say thanks this Thanksgiving holiday we are offering two limited time specials: Take your practice to the next level this holiday season by taking advantage of our Give Thanks savings. Give Thanks 3 Month Unlimited Series – Only $300 Save $150 on regularly priced monthly unlimited yoga! […]
Three Vital Forces: Awakening to Prana, Tejas and Ojas in Yoga and Life What you will gain: a basic understanding of your physical body type invigorating asana that will be tailored to different energetic experiences better digestion on the mental and emotional realm a deep understanding of the “gunas” or mental/emotional types a movement towards […]
The Ayurvedic Effects of Asana Flow 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all […]
