This is a knowledgable…
This is a knowledgable and nourishing school and all would benefit, no matter their level of yogic knowledge – Lily Potter
The program is a wonderful…
The program is a wonderful overview of yoga and its foundation. The instructors are educated and articulate as well as passionate about the craft. Katie was great! – 2011 Graduate
Wilmington Yoga Center holds a special place in my heart…
Wilmington Yoga Center holds a special place in my heart. As a graduate of WYC’s Yoga Teacher Training Program, I have had the life-changing experience of learning and growing as a student as well as a teacher with Kristin Cooper and the other teachers at WYC. I highly recommend the Teacher Training to committed students […]
Taylor Lawrence, ERYT500
One of Taylor favorite poets, Rumi, once wrote, “Look past your thoughts so you may drink the pure nectar of this moment”. These beautiful words are a humbling reminder that every moment of our existence is sacred. Taylor truly believes that by focusing on what’s happening right in front of us, bliss and contentment are […]
Meet Sandra Vigneri, RYT200
Sandra went to College in Freiburg, Germany and graduated with a BA in Visual Communication & Graphic Design. During this time she started taking yoga classes at the U fairly frequently. After graduation she moved to NYC to pursue a career as an Art Director. She loved working in advertising; a very fast paced deadline-oriented […]
Yoga Off the Mat: 5 Extraordinary Quotes to Inspire Service Work
As we transition into October our Kunga theme is Volunteering. It’s the perfect way to take our yoga off the mat and out to our communities. Service work can be a rewarding experience that benefits you as well as the receiver of your time. Yes we can donate our money but it is the connection […]
Mindfulness + the Eightfold Path 200hr Yoga Teacher Training – February 2017
Soul. Heart. Mind. Body. Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Experience the power of your mind and body through detailed instruction on all of the eight limbs: yamas, nimayas, asana, pranayama, pratyahara, dharana, dhyana, and samhadi. […]
October Kunga Theme: Volunteering
October 2016 Kunga Theme: Volunteering The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga […]
Conscious Cook: Pumpkin Pie Smoothie
Happy Fall, y’all! It’s time to say goodbye to those long summer days as the Equinox today marks the beginning of autumn in the northern hemisphere. Thinking of Fall always makes me giddy with excitement – the crisp air, the leaves changing colors and the coziness of it all. Here in Wilmington though, the temperatures […]
Yoga: the Journey to Being Present
Several years ago I was going through a long term breakup that even though was my decision still brought about feelings of sadness, loneliness, and fear. One day I was having a particularly difficult time and had spent the morning crying. I decided I needed to get onto my yoga mat so I headed to […]
