Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
By now you’ve probably heard that yoga is a great form of low-impact exercise, but that doesn’t mean everyone at our yoga fitness center only does yoga. We have athletes of all shapes and sizes who come here to experience the restorative, strengthening effects of yoga fitness. In fact, if your coaches or trainers have […]
RIDE THE RHYTHM OF YOUR BREATH AND THE BEAT OF THE DRUM THROUGH LIFE-AFFIRMING FLOWING YOGA SEQUENCES Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
The other day I went into a local sandwich shop that offers daily deals at a discounted price. On this particular day I did not order the daily deal so when the young man checking me out gave me the daily deal discount my first thought was, “Whoopy! I saved a dollar!” My 2nd thought […]
Nutrition, Power Vinyasa, Self Inquiry This workshop is designed to help you thrive in your life with abundant energy and contentment. With food, we’ll learn ways to cut cravings, reduce bloat, and increase our energy. With our yoga practice, we’ll move, twist, and stretch to flush the body of accumulated toxins. With self-inquiry, we’ll look […]
Transform your approach to health For many of us, back-to-school signifies a new season, perhaps even a new year. it’s a perfect time to reboot and re-energize your body with a nourishing cleanse. Crank up your energy with a 12-day liver detox natural foods cleanse. When the liver is overburdened, the body holds on to toxins and […]
Optimism Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a […]
When I first started practicing yoga, I was drawn to the physicality of the practice. As a long time dancer, I welcomed the deep stretching and the free form movement vinyasa style of classes offered. The spirituality of yoga has a way of seeping in sometimes slowly over time and others it comes like a […]
When I was a kid I had a blankie that I carried around with me everywhere. It was a small soft cream blanket with satin edges encasing the warm fuzziness of security. I loved the feel of the silky hemming between my fingers and rubbed it so much that the trim fell off around three […]
People in Wilmington, North Carolina, know that WYC is the place to come for yoga classes. Whether they’re looking for relaxation, healing, or to build core strength, our yoga teachers are skilled in providing lessons that deliver results. As we’ve discussed in previous blog posts, teaching yoga is a special profession. Many people feel that […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
