Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Often times we arrive on our mats hoping that someday somehow we will finally find a way to be fully liberated from our physical limitations and perhaps even become one of those peaceful looking yogi’s wrapped up like a pretzel all over Instagram and Yoga Journal. After countless hours of stretching combine with conscious awareness […]
Legs in the Supine + Prone positions This advanced level class takes a more in-depth look at how to vary and adjust the application of therapeutic techniques that have already been studied and practiced in earlier training, specifically as they pertain to the client’s Legs in the Supine & Prone positions. Additional techniques, different from […]
“Sitting has become the new smoking.” At least that’s what one of my fellow yoga teachers says. Many of us sit at desks 8-10 hours a day, our commutes to work are becoming longer, and we spend hours watching tv and surfing the internet. We have become a society of sitters. According to Healthline.com, sitting […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
It seems everywhere you turn there is more information about additives, preservatives, GMO’s, and other harmful ingredients lurking in our food. Couple that with our increasingly busy schedules, it makes for a challenging predicament to eat healthy in a flash. Here’s an easy, minimal ingredient, vegan, gluten-free recipe for those moments when you are in […]
Setu Badhasana (pronounced set-too bah-dahs-anna), also known commonly as Bridge Pose, has many benefits. This pose strengthens the muscles of the shoulders, back, buttocks, thighs and legs. Bridge Pose tones the thighs, legs, internal organs and abdominal viscera (the internal organs enclosed within the abdominal cavity). Setu Badhasana stretches your abdominal muscles and expands the […]
Wilmington Yoga Center’s Kunga theme of the month is Motivation to Serve! Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, […]
If you are beginning your yoga practice, there are many options/styles of yoga available for you to choose from. Ashtanga, anusara, bikram, and vinyasa are just a few of the yoga disciplines available. These options, while wonderful, can make picking the right yoga class a challenge. Varied yoga styles, teachers, and schedules can affect the […]
Sleep is necessary, there’s no getting around that fact. Better sleeping patterns make for better lives in general. Sleep helps enhance memory, stimulate creativity, reduce stress, manage weight, and heal one’s body from pain and injury. In fact, getting a good night’s rest can actually help some have a longer lifespan. (1) Sadly, most people […]
Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]
