Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Yoga is a practice. The mind + body crave it daily. Let 2021 be the year of yoga, your year of yoga. One in which you are free to practice morning, noon or night. Now through January 5, we’re offering one year of yoga for just $997. That’s a savings of $550 on our regularly […]
“Everything is so clean, and I do feel very safe and taken care of when I take an in person class now. The rules and regulations really give me peace of mind when practicing. I love that the Hot Room classes have there own entrance and exit which makes me feel like a very safe […]
“There is more to life than increasing its speed.” -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
“Covid can’t stop this yoga train! Love the live stream!”
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates […]
“I deeply appreciate you guys making such a quick transition to online classes! It is needed for those of us who love WYC and want to continue supporting you through this time!”
It’s very easy to follow along with the streaming and the quality has only improved as time has gone on. A calming way to relieve stress during this weird time in everyones lives! I’m thankful I can still get a practice in safely in my home, and even if I can’t find child care. Grateful […]
The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga programs work to raise awareness […]
Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a […]
This summer as we are all aware is a summer like no other. Which to us means yoga is needed now more than ever, so we’ve kicked our options into high gear! Here are ways you can practice yoga outside, socially distanced and under the warmth of the sunshine! CELEBRATE SUMMER WITH YOGA ON THE […]
