Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Reboot. Refresh. Renew. Benefits of this program: boosting your energy and metabolism supporting your body’s natural ability to remove toxins Clarifying your thinking taking a break from the demands of digestion unveiling radiant skin learning how to work toward whole body health It’s spring cleansing time! Now is the time to reboot your energy by […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices Part of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutics 300hr Track Benefits of Restorative Yoga include: General physical and mental relaxation and rejuvenation […]
The Breath Benefits of William Hufschmidt’s approach: Raise energy and channel it into spiritual growth and life mastery. This program provides a unique opportunity to immerse yourself in the techniques of pranayama as taught in the Tantric Hatha Yoga traditions. Learn a variety of pranayama techniques and teaching methods. Explore the effects of combining pranayama […]
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices Date & Time Thursday, October 6, 2016 9:00am – 6:00pm Friday, October 7, 2016 9:00am – 6:00pm Saturday, October 8, 2016 9:00am – 6:00pm Sunday, October 9, 2016 9:00am – 6:00pm *Lunch Break & Snack Breaks throughout the day *Please bring change of clothes, snacks, […]
Wondering how to build and maintain healthy boundaries when working with your yoga clients? *300 Hour Therapeutics Track Required Training This two and half day module will focus on working one on one and/or in small groups with clients/students in a safe, respectful and clearly defined way. We will explore techniques to expand inner awareness […]
In a previous blog, we talked about some of the benefits to practicing hot yoga in Wilmington, NC. While there are a lot of similarities to yoga and hot yoga, there are many more differences and hot yoga provides you with a much better cardio workout rather than just a strength building exercise. So we […]
Solar dynamic postures & transitions, and lunar therapeutic flight Benefits of this program: community building body awareness building self-confidence establishing rust AcroYoga is a physical practice that blends yoga, acrobatics, and Thai massage. It is practiced in pairs or groups of three in a safe, loving and supportive environment. AcroYoga is all about creating community […]
There has been a lot of talk about hot yoga both good and bad. Although there haven’t been a lot of studies on the effects of practicing yoga in 104 degrees, there is slowly growing evidence that it is a great exercise for your body. We can tell you that hot yoga in Wilmington, NC […]
Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years. The word “Ayurveda” literally means “the science of life” in Sanskrit and is known for promoting longevity and a high quality of life. Ayurveda is a holistic and integrated approach to wellness, promoting harmony and […]
