Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
1. Tamal Dodge was born and raised in his family’s yoga ashram in Hawaii. By the age of 10 he had already received his teaching credentials and was teaching yoga and meditation classes at his parents’ ashram. 2. He is one of the youngest and most-respected yoga teachers on the planet. Don’t let his looks […]
When most people think about yoga, they think of the young, lean women in yoga pants. While the major population of yoga enthusiasts are the young 20-something, there is a growing population of people over 50 getting in on the action. But the reasons for joining yoga varies greatly. Reasons can include getting in better […]
February 2016 Kunga Yoga Kunga Theme Positive Music with Inspirational Messages Our Kunga Yoga theme for the month of February is positive music with inspirational messages. Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month […]
In a previous blog, we talked about some of the poses that you can do in yoga that will help you ease your back pain. If the poses are done right, then these poses will help elongate and strengthen the muscles in your back. There are many more yoga poses that can help with your […]
Kunga Yoga Six Weekend Training starting July!
In our last couple of blogs, we talked about some poses that you can do to help you sleep. Lack of sleep, for whatever reason, is a very common ailment. It affects millions of people. Back pain also affects millions of people. In fact is it THE most common pain people feel. A good way […]
Radically redesign your relationship with the word “focus,” In a world of status updates, snaps, instagrams and tweets, it seems like we’re constantly sharing and writing. But when’s the last time you sat down to listen to and record the stories you’re telling yourself? By doing this, you can unleash creativity, eradicate falsehoods and build […]
Yin is a meditative practice that takes place low to the ground. Grounded in The Five Elements of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel […]
“The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others” – Sharon Salzberg Join best-selling author + renowned mindfulness and meditation teacher, Sharon Salzberg to explore self-compassion in this two hour mini-workshop. Including yoga with Catherine Ibsen, RYT200, meditation, and a dharma talk with Sharon Salzberg, this workshop […]
In our last blog we talked about some of the yoga poses that you can do to help you get a better night’s sleep. We told you that there are several more poses to discuss so that you can add them to your nightly routine. There are three more poses that you can do to […]
