Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
There are millions of people in the United States who have issues falling and staying asleep. Sure you can take medicine that you will continue to use for the rest of your life. You may even become immune to them and have to take stronger and stronger doses or change your medication frequently. That doesn’t […]
Good habits formed at youth make all the difference. –Aristotle *300hr Service Leadership Track Module What you will learn: how to sequence a yoga class for various ages of children how to help children tap into their own strength how to incorporate breath work and postures in a fun, playful environment Kunga Yoga, born out […]
“Asana without Breath is like a River without Water.” Saul David Raye Join William for a weekend of practice and conversation to explore the techniques, philosophy and results of Pranayama. More than just breathing exercises, Pranayama brings Asana and Meditation to life by enlivening our practice’s potential and amplifying our body’s possibilities. During our time […]
In our last blog, we talked about reasons that you should start practicing yoga sooner rather than later. We talked about the health benefits to getting exercise through yoga and what it can do for you when you relax. This week we would like to continue talking about what type of things yoga can help […]
Resting in the Perfect Spot “Enter the bowl of vastness that is the heart, Give yourself to it with total abandon, Quiet ecstasy is there, And a steady sense of resting in the perfect spot.” – Vijnanabhairava Tantra, 26 Enjoy a heart-opening slow flow “un-master” class with generous opportunities to pause and reflect before diving […]
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
In recent years, yoga has become very popular amongst all age groups but it wasn’t too long ago when people thought that only retired people sat and did yoga in their spare time to help relieve pain. And if you are one of those people that still believe that only old people should be doing […]
Yoga is a practice. The mind + body crave it daily. Let 2016 be the year of yoga, your year of yoga. One in which you are free to practice morning, noon or night + as many times as you like. Now through January 5, we’re offering one year of unlimited yoga for just $1088. That’s […]
