Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Now that you have been practicing yoga for a while, you have become familiar with most of the poses that Vinyasa has to offer. But maybe it isn’t as challenging for you as it once was. This is a great time to take the old poses and revamp them so that they can be more […]
Yoga is for Every Body *300hr Service Leadership Track Module Benefits of Yoga for Seniors include: Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis Increased balance, flexibility, and range of motion Increased connection of body, mind, and […]
FREE Lecture with Hilary Garivaltis Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on ways to bring the body/mind in alignment with its own true nature. In modern life as well […]
We have talked a lot about the benefits of the yoga and why people enjoy doing it but yoga is a culture that one must immerse themselves in order to become a true yogi. At Wilmington, we like to keep things light while we are working toward our spiritual goals so we would like to […]
“For fast-acting relief, try slowing down.” ~Lily Tomlin Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing. Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda and yoga have existed […]
Releasing the biological fabric through asana, pranayama, and the bandhas *300 Hour Kunga Yoga + Therapeutics Track Required Training The objectives of this 20- hour module will be to: explore the anatomy, physiology, and function of connective tissue( fascia) as a way of understanding how its health is integral to the function of our other […]
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices Date & Time Thursday, February 4, 2016 9:00am – 6:00pm Friday, February 5, 2016 9:00am – 6:00pm Saturday, February 6, 2016 9:00am – 6:00pm Sunday, February 7, 2016 9:00am – 6:00pm *Lunch Break & Snack Breaks throughout the day *Please bring change of clothes, snacks, and […]
