Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
We would be willing to bet that you have been practicing yoga since you were young, maybe mid- to late-teens. You graduated high school, maybe went to college but just never really enjoyed anything the way that you enjoy yoga. So you have been going from job to job trying to find your place in […]
Yoga is literally everywhere. Down the street, on TV and even in the news. You may have thought to yourself at one point or another and said “hey, I would like to try that,” but you never do. Maybe you don’t have the time. Maybe you don’t have the money. But maybe you believe that […]
As we read in our previous blog, yoga can have several benefits including helping with chronic conditions, gaining fitness levels and relieving stress. But there is more good news! According to a recent Forbes article, research is proving that yoga can be beneficial to kids as well as adults. Because yoga is said to be […]
Yoga is one of the most popular means of exercise in the United States lately. It seems like you are hearing your friends, coworkers and random strangers talking about their yoga classes more and more frequently. There is a reason for this. Yoga is more than just a form of exercise to a lot of […]
Gracefully Go Upside Down This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs […]
As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it can be helpful […]
Meet Jud Crowe. Jud is a long-time Wilmington Yoga Center student and we are honored to feature this talented artist and musician as the Student Spotlight for the month of July. JJ: Where are you from Jud? Jud: Denver, NC JJ: What is your job? (if retired what did you do in the past?) Jud: I am […]
July Kunga Theme: 10 Minutes of Pranayama [button url=”https://wilmingtonyogacenter.com/category/kunga-yoga-theme/” target=”_blank”” size=”small” style=”coolblue” ]Click Here to See Past Kunga Themes[/button] Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy […]
Meet Jessica Halso, Miss North Carolina USA. JJ: Where are you from Jessica? Jessica: Chinquapin, North Carolina. It is as small and country as it sounds. JJ: Tell us a little bit about your life outside Wilmington Yoga Center. Jessica: I am the reigning Miss North Carolina United States and leave for Washington D.C. this […]
