Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
1. Tamal Dodge was born and raised in his family’s yoga ashram in Hawaii. By the age of ten he had already received his teaching credentials and was teaching yoga and meditation classes at his parents’ ashram. 2. He is one of the youngest and most-respected yoga teachers on the planet. Don’t let his looks […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! [button url=”https://wilmingtonyogacenter.com/category/kunga-yoga-theme/” target=”_blank”” size=”small” style=”coolblue” ]Click Here to See Past Kunga Themes[/button] Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the […]
The upper arm bone’s (humerus) ability to anchor into the central part of the skeleton is a little more complex than it is for the femur into the pelvis. The way our skeleton is built makes it more challenging to stabilize the shoulders. The way our upper arm bones articulate with the scapula which then […]
As Seen on TV: How to squeeze your way to shapely hips + thighs (No Thighmaster required) “Some people were born with great legs. Others have to work at it,” Suzanne Somers told us in the 90s. But ladies (and gents), there’s no need to spend $19.99 + shipping and handling on a Thighmaster device […]
FREE Guided Meditation to Support Homes of Hope India Explore the inward journey through meditation. Initially opening with a brief introduction and intention, the meditation will begin with a singing crystal bowl + conclude with a silent mediation. Meditation is a state of awareness existing in a calm, silent + alert mind. A simple + […]
If you’ve never taken a yoga class before, stepping foot into a yoga studio can be intimidating. Maybe you’re more nervous and anxious rather than calm and relaxed? It’s normal to feel a little out of place when you step out of your comfort zone for anything, but taking your first yoga class should be […]
Wilmington Yoga Center is so much more than the physical space. It’s the connection, conversation, and the love that make a physical space feel like home. Each month WYC highlights a student that we as teachers find particularly inspiring. Jane is a powerhouse. And she’s extremely dedicated to her morning Core Power Hour practice. It’s […]
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: – Taking your class outside if possible! – Sun Salutations facing windows if possible – Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong – Earth Practice Theme – Hip […]
The Spring Equinox–today–is the perfect time to replace unhealthy eating habits with more nutritious and detoxifying options. Try this delicious green smoothie recipe by our friends at NourishmentNow.com. Ingredients 1 cup unsweetened almond milk 1 cup organic spinach or kale ½ cup water ½ cup frozen pineapple 1 celery stalk 1 frozen banana ½ organic Fuji […]
JJ: Deana Agil (pronounced Dee-nah) tell us a little bit about your life outside Wilmington Yoga Center. I was born and raised here in Wilmington, but my family is originally from the Middle East. My father is from Palestine and my mother is from Syria. I have three younger brothers, who are 11, 13, and […]
