Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Ayurveda has long recognized that different things are happening inside of us during each season. Ayurveda honors that change within and recognizes – and supports – that the body wants to do something different as the seasons come and go. Spring is a natural CLEANSING season. Once the weather starts to shift, our fantastically complex […]
Who is Doug Comes? I am 56 years old, born and raised in Sayville, Long Island NY. I moved to Florida in the late 70’s. Graduated from PT school in 1985 and moved to NC in 1986. I married my soulmate Jennifer Mackenzie in 1987 and have a 19 year old daughter Chandler who is […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee [button […]
A life-changing experience Benefits of Tamal’s approach: Enhanced practice Key vinyasa sequencing How to teach + apply functional anatomy Find your voice as a teacher Learn meditation and philosophy Discover the yoga diet + nutrition Learn about power vinyasa sequencing, yoga posture, breath work, meditation, philosophy, diet, nutrition + more with Tamal Dodge–one of the […]
I am constantly amazed how much their is to learn in studying yoga. Every yogi knows that yoga is more than just a series of poses. It’s a way to live life. From meditation to breath to the asana (the poses), there’s an entire philosophy about how yoga affects all aspects of a person. This […]
Wilmington Yoga Center is so much more than the physical space. It’s the connection, conversation, and the love that make a physical space feel like home. Each month WYC highlights a student that we as teachers find particularly inspiring. JJ: Who is Doug Comes? Doug: I am 56 years old, born and raised in Sayville, […]
Guest Post by Laura Martier, 200hr Kunga Yoga + Lifestyle Teacher Training grad It was Monday morning at one of my home yoga studios. Our teacher Anne was slowly lighting candles and adjusting the music volume while I was settling onto my mat, my world for the next hour and a half. About mid-way through […]
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]
February 2015 Kunga Yoga Kunga Theme Positive Music with Inspirational Messages Our Kunga Yoga theme for the month of February is positive music with inspirational messages. Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month […]
In the middle of class the other day I slid my foot across my mat making the sound ppfftttttt (farting noise). The 20 students in class whipped their heads around, dropped their jaws and stared at me in disbelief. “It was my mat everyone,” I said. Now I’ve been guilty of letting one slip out […]
