Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Good habits formed at youth make all the difference. –Aristotle *300 Hour Required Training Kunga Yoga, born out of the commitment to children and community, now offers the opportunity to learn to create and lead yoga practice for children, ages 2-18, that builds on the Kunga Yoga foundational principles. This 18 hour training will equip […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
Meet Lauren Hurley, a recent 200hr Kunga Yoga and Lifestyle Teacher Training graduate, who is on her way to India. I spoke with Lauren prior to her departure to give you a little background on her before she joins 14 other volunteers this year on our annual Kunga Journeys trip to Kerala, India to be […]
Pincha Mayurasana, for me, is one of the more challenging inversions. There is something about being on the forearms that seems harder and just a little bit scarier than being on the hands. The first step to doing anything challenging is to believe in yourself. Downdog – start off in downward facing dog or Adho […]
The most important pose in your yoga practice is Savasana (shah-VAHS-anna), derived from sava, the sanskrit word for “dead body.” Today we call it corpse pose. It is the easiest of yoga’s positions, physically speaking. Rather than twisting and stretching, students simply lie on their backs, taking as much or little space as they would […]
In this training, you will learn how to: Improve energy Improve digestion Improve sleep Create calmer mind Support a sattvic life This training would prepare the graduate to enter into a professional training back to become an Ayurvedic Wellness Counselor (additional 500 hour program) or to become a full Ayurvedic Practitioner (additional 1300 hour program). […]
Yoga is a practice. The mind + body crave it daily. Let 2015 be the year of yoga, your year of yoga. One in which you are free to practice morning, noon or night + as many times as you like. Now through January 4, we’re offering one year of unlimited yoga for just $997. […]
Guest Post by Hilary Garivaltis, RYT200, Ayurvedic Consultant & Educator, National Ayurvedic Medical Association Board Member Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, and currently serving on the Board of the National Ayurvedic Medical Association, has 14 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. […]
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is not a thought. You can’t think yourself into being thankful. Gratitude is a conscious feeling and knowing in our breath, nervous system, and whole […]
“There is more to life than increasing its speed.” -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
