Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
We’re thankful for you! As a way to say thanks this Thanksgiving holiday we are offering two limited time specials: Take your practice to the next level this holiday season by taking advantage of our Give Thanks savings. Give Thanks 3 Month Unlimited Series – Only $300 Save $150 on regularly priced monthly unlimited yoga! […]
Guest Post by Hilary Garivaltis, RYT200, Ayurvedic Consultant & Educator, National Ayurvedic Medical Association Board Member Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, and currently serving on the Board of the National Ayurvedic Medical Association, has 14 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. […]
Gracefully Go Upside Down This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs […]
Empowering women to nurture themselves before, during & after pregnancy This 3-day yoga teacher training is designed for yoga yeachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women and pregnant women. The intention of this training is to help your students prevent common discomforts of pregnancy while helping to enrich […]
The tendency in our practice is to pay attention to the postures themselves and not so much to the spaces in between. In yoga, we await the cue for the next pose; we often rush to the next thing in our lives. We leave one relationship or job and immediately we are on to the […]
FREE Lecture with Hilary Garivaltis Benefits of Hilary’s approach: Improve energy Improve digestion Improve sleep Create calmer mind Support a sattvic life Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on […]
Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
A fellow yoga instructor the other day asked me, “JJ, why do you teach yoga?” This question got me thinking a lot about why I am doing what I am doing. Teaching yoga is not just another job. This is a career for me. I am in it for the long haul and for the […]
The Ayurvedic Effects of Asana Flow on the beaches of Nosara, Costa Rica March 22-27, 2015 Join us for an incredible learning opportunity as we immerse ourselves into the “Blue Zone” of the Nosara beaches within the Nicoya Peninsula. The concept of the Blue Zone is used to identify geographic areas of the world where […]
Detoxify and Take Your Fitness to a New Level This yoga detox workshop will will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Burn […]
