Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Kripalu is more than a style of yoga or a state of mind – it’s an entire mental, physical and spiritual experience along with an actual physical location. Kripalu is considered North America’s largest and most established retreat center for yoga and holistic health. The location in western Massachusetts attracts more than 25,000 students annually, […]
Yoga is great for adults of all ages. In addition to relieving stress, pain and fatigue, yoga can increase core strength and balance, which will help older adults avoid fall-related injuries. Certain yoga poses also alleviate other senior health issues such as menopause and decreases in flexibility. Breath work and meditation, combined with gentle poses, […]
An Integrated Approach to the Body and Movement Through Tantra Hatha Yoga In this experiential course we will explore the major joints and muscle groups of the body to understand how they relate to movement, asana, and vitality. Through observation, hands-on exercises, and practice of asana, you will learn the location and function of key […]
The Breath Benefits of William Hufschmidt’s approach: Raise energy and channel it into spiritual growth and life mastery. This program provides a unique opportunity to immerse yourself in the techniques of pranayama as taught in the Tantric Hatha Yoga traditions. Learn a variety of pranayama techniques and teaching methods. Explore the effects of combining pranayama […]
The Upper Body Benefits of Tra Kirkpatrick’s approach: You will learn a functional, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques. You will learn techniques to help you “read” your students body through their asana practice. This course will give you a more functional understanding of […]
The Lower Body Benefits of Tra Kirkpatrick’s approach: You will learn a functional, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques. You will learn techniques to help you “read” your students body through their asana practice. This course will give you a more functional understanding of […]
Nurturing the Mind Benefits of Holle Black’s approach: This course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives. We review yogic concepts related to understanding the mind, including koshas, kleshas, samskaras, and the gunas. We explore how these concepts fit together with western ideas of mind and how […]
Merging Anatomy + Spirit Benefits of Jeffrey Shoaf’s approach: Explore the anatomy, physiology, and function of connective tissue (fascia) as a way of understanding how its health is integral to the function of our other “life” systems, including, but not limited to, our physical, emotional, energetic, and “communicative” self. Apply this knowledge experientially in our […]
FEAR is an emotion induced by a threat perceived by living entities, which causes a change in the brain and organ function. Fear is a natural and necessary part of being alive. Our bodies, from the beginning, have been programmed with a fight or flight response to keep us alive. If we weren’t genetically engineered […]
One could say that yoga is the perfect exercise. It’s fun, relaxing and beneficial- all at the same time. If one is serious about yoga, what better way to do it than at the local yoga studio? These days, yoga studios offer unlimited yoga studio memberships, which essentially mean that yogis can come and practice […]
