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It’s the end of the yoga practice and class is winding down in Savasana. Yet, some yogis don’t want to lie there quietly after the flurry of activity that just occurred. Anyone who needs convincing to stay in Savasana for as long as possible, read below! 1. Letting go of stress. Savasana pose is a […]
Kale rocks! One cup of chopped kale contains only 33 calories and 9% of the recommended daily value of calcium, 206% of vitamin A, 134% of vitamin C and 684% of vitamin K. Kale also offers its consumers a great source of the minerals copper, potassium, iron, manganese and phosphorus. Here are some additional reasons […]
It is not uncommon for people to overindulge in foods that strain the liver. As the liver is the body’s natural detoxifier, when it is overburdened, the body holds on to toxins and all sorts of symptoms can arise such as a sluggish metabolism, sugar cravings, fatigue, a lack of focus and irritability. Sometimes, overindulgence […]
Matsyendrasana (pronounced MOT-see-en-DRAHS-anna), also known commonly as Seated Spinal Twist, has many benefits. This pose stimulates peristalsis (the muscular wave-like movement that forces contents throughout the digestive system), improves digestion and helps relieve constipation. Seated spinal twist increases circulation of blood and oxygen to the spine and skeletal muscular system along the spine. Matsyendrasana rotates, […]
Digestion plays an important role in the absorption of nutrients. The digestive process allows our bodies to break down much needed nutrients in a way that allows one to properly absorb and utilize them. Yoga can help with one’s digestive process through specific poses and breathing techniques. One of the main breathing techniques that every […]
Often in yoga classes, students will hear the instructor talk about chakras. While some yogis may understand what the teacher is talking about, it might sound like a foreign language to others. So what is a chakra? A chakra is a vital energy center that resides in our bodies, that is not detectable by most modern […]
What is ceviche? Traditionally, ceviche is a seafood dish popular in the coastal regions of the Americas. It is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, spiced with ají or chili peppers and then garnished and served as an appetizer. Today, the recipes for ceviche have come […]
Practicing yoga together is a great way for both parents and children to experience the wonderful benefits of yoga. Yoga helps us concentrate, focus and pay attention; build physical strength and flexibility; encourage inner strength and body awareness; boost confidence and self-esteem; teaches relaxation and self-control; and promotes feelings of well-being and respect for others. […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
The word “yoga” comes from the Sanskrit term meaning “union”. While yoga originated in India more than 5,000 years ago, its popularity has risen exponentially over the past decade. There are many forms of yoga; however, most yoga types focus on breathing techniques (pranayama), postures (asanas), flexibility and meditation (dhyana). With yoga studios sprouting up […]
