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Restorative Yoga is derived from a yoga style invented by B.K.S. Iyengar. Having been born a sickly child, Iyengar later developed this type of yoga to aid his recovery.The modern form of Restorative Yoga still uses original Iyengar techniques. The Iyengar poses are also often incorporated into the movements of other styles, as a way […]
Chakrasana (wheel pose) pronounced shah-krah-sa-na, also known as Urdhva Dhanurasana (upward facing bow pose) pronounced oord-vah don-your-ahs-anna, is an intermediate backbend offering many benefits. Chakrasana comes from the word Cakra meaning wheel. Urdhva Dhanurasana comes from the words urdhva meaning upward and dhanu meaning bow. These asana names are used interchangeably. Wheel pose is a […]
Try this super easy and amazing recipe for a cool treat on these hot summer days! Raw Coconut Yogurt Ingredients: 2 cups coconut meat (about 2 large coconuts) ½ cup coconut water (from the coconut) ¼ tsp. probiotic powder Instructions: Place coconut meat and water in blender and process until smooth. Pour into a bowl […]
As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it can be helpful […]
The Wilmington Yoga Center will be hosting the Wilmington Vegan group on August 3, 2014 for a potluck celebrating the publication of their first vegan dining guide. Local resident Sue Cag founded the Wilmington Vegan group in 2011. The Wilmington Vegan group is dedicated to providing resources and information for both longtime and new vegans […]
A strong and supple lower back is one of the main ingredients for getting through a hectic day without pain. A powerful back will not only let yogis lead a pain-free life, but it will help one maintain a beautiful and healthy posture, increase energy and make one feel better in other aspects of life. […]
Most people who take yoga classes on a set schedule or have a regular yoga commitment already know the general benefits of the exercise. However, like anything else, even a regular yoga schedule can become mundane after a while. The solution? A yoga retreat! A retreat can offer yogis a break and an opportunity to […]
Shiatsu is a Japanese word meaning “finger pressure.” Shiatsu massage is also known as Zen shiatsu and is an alternative medicine that uses finger and palm pressure, stretches and other varied massage techniques. Shiatsu massage is often compared to acupressure because it locates and targets specific pressure points within the body; however, shiatsu delves deeper […]
Granola offers many health benefits! For example, a serving of granola can have 11-18 grams of protein and 11-13.5 grams of fiber, store bought and homemade respectively. Here are some other beneficial facts: 1. Granola can help lower cholesterol. 2. Granola can aid in the prevention of certain chronic diseases, such as heart disease and […]
Travis grew up in our very own North Carolina, where he began meditating at a young age and playing musical instruments. He has traveled extensively- having been to India, Indonesia, Europe, Mexico, Costa Rica, Patagonia, Chile and Argentina- just to name a few. After Travis’ time traveling, he relocated to Los Angeles and attended his […]
