Restorative Yoga
Restorative Yoga is derived from a yoga style invented by B.K.S. Iyengar. Having been born a sickly child, Iyengar later developed this type of yoga to aid his recovery.The modern form of Restorative Yoga still uses original Iyengar techniques. The Iyengar poses are also often incorporated into the movements of other styles, as a way […]