Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Virabhadrasana (veer-ah-bah-drahs-anna), also known as Warrior I, is a standing pose widely used throughout yoga practices. The pose demands concentration and perseverance to fully express the position. Warrior I, when performed correctly, requires the body to work in many opposite directions at the same time. For example, one must ground down while reaching backward. Virabhadrasana […]
Unlimited Yoga This Summer! First Come, First Serve Be one of the first ten yogi’s to sign up for our limited-time Summer Unlimited Series Special & receive $50 in account credit with us! Take your practice to the next level this summer by taking advantage of our summer savings. You’ll save $90! Traditional memberships are $129 per […]
Lemon bars are truly delicious and very good for you. These lemon treats are vegan, light and will please one’s tastebuds! If more encouragement is needed, check out the following benefits of lemons. Lemons are rich in Vitamin C which helps to neutralize free radicals linked to aging and most types of disease. The lemon […]
Find your flow! Celebrate Summer with Pier Yoga May-October on the Crystal Pier at Oceanic Restaurant. Thursday-Sunday, 7:30-8:30am. $10 Cash Only Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 1, 2015! Info for Students: Park at Oceanic, and meet us on the Crystal Pier 15 minutes […]
Many agree that performing yoga exercises and routines outside brings an added layer of experience to the activity, both physically and mentally. The physical senses pick up the motion of the wind, sounds, air, smells and temperature far more outside then in a controlled inside environment. This environment can be particularly helpful when practicing breathing […]
Power-Based Yoga for All Levels Travis Eliot is one of the most talked about, hottest stars in the yoga community! The Huffington Post has called his class set “the P90X of yoga” and Wilmington Yoga Center is proud to host Travis Eliot, the mastermind behind “The Ultimate Yogi” to our community for the first time […]
Tote bag and yoga mat- check! Time in the schedule to get in that yoga class- check! The commitment to an awesome form of exercise that has amazing health benefits- check! The only thing left is the question- what to wear? Yoga is definitely considered a workout exercise and that could lead to a false […]
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the Sanskrit words adhas meaning ‘down’, mukha meaning ‘face’, svana meaning ‘dog’ and asana meaning ‘posture’ or ‘seat.’ Downward Dog has many benefits for the beginning yogis to the advanced practitioners. Adho Mukha Svanasana stretches, tones and lengthens the entire […]
A Global Supply Chain Journey Americans consume nearly 20 billion new items of clothing each year. Yet few of us know how our clothes are made, much less who produces them. Cotton Road follows the commodity of cotton from South Carolina farms to Chinese factories to illuminate the work and industrial processes in a global […]
When making yoga a natural activity of life, no matter where a person is during the week, it becomes as natural and easy as breathing air or sleeping. However, a routine needs to be put in place first and a mental commitment has to be applied to make a behavior routine, even with yoga. Maintaining […]
