Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
It’s not uncommon for there to be classes on Wilmington Yoga Center’s schedule that are described as Kunga classes. But “Kunga” is not a word that describes a particular type or style of yoga. So what exactly does it mean? Kunga is a Kinyarwandan word that means “to help” or “to serve.” When combined with the […]
Garbanzo beans (also known as chickpeas) have a nutlike taste and buttery texture. They provide a concentrated source of protein and can be enjoyed year-round. They are available either dried or canned for easy accessibility. Garbanzo beans (and legumes in general) offer many health benefits. They provide digestive tract support, a unique supply of antioxidants […]
Yoga is a combination of mental, spiritual, and physical exercises. A popular and well-received form of exercise, classes teaching yoga have popped up all across the world. Dozens of different types of yoga including hot yoga, Hatha, Ashtanga, and Iyengar are practiced in groups and by individuals. Group classes offer an opportunity to build a […]
Most people who lift weights understand the benefit of adding cardio activity to their exercise routines. Over the years, they have been taught that the human body needs balance, and that their muscles need time in between weightlifting sessions to recover and rebuild. Although most weightlifters probably don’t think about integrating yoga into their workout […]
Yoga helps children see beauty and light within themselves. Yoga allows children to feel more comfortable within their bodies. A child who learns yoga, mindfulness and relaxation will develop essential skills that will stay with them and promote a lifetime of health and wellness in mind, body and spirit. Furthermore, through the practice of yoga, […]
What is quinoa? While quinoa is usually considered to be a whole grain, it is actually a seed. However, it is similar to a whole grain in that it can be prepared like rice or barley. Quinoa is a convenient meal option as it takes less time to cook than other whole grains- usually about 15 […]
Bhujangasana (pronounced booh-jang-gahs-anna), also known commonly as Cobra Pose, is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, “bhujanga” and “asana” (meaning “serpent” and “pose,” respectively). This pose has many benefits. The pose strengthens wrists, arms, shoulders and back muscles. Cobra Pose […]
Now is a good time to check back in with our January resolutions and/or intentions for the year, and a time to reflect on renewing our commitments to ourselves and each other. Click Here to See Past Kunga Themes >> Please enjoy the following excerpt on Metacommitment from Sally Kempton, author of The Heart of […]
Tennis, badminton and ping pong are all sports that come to mind when thinking of activities that can be done with a partner. Why not add yoga to that list? Most people think of yoga as an activity done solo, but doing yoga with one’s partner is becoming more popular and there are several benefits to boot. Whether a […]
Although practicing yoga is typically considered a great form of exercise when seeking to achieve flexibility and reduce stress, yoga can also be used as a way to lose weight. Keep on reading for more information about beginning a yoga practice as a means to lose weight. Is there any evidence to suggest that yoga […]
