Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
It seems every week another website is offering online yoga classes. These sites are simple …anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of video yoga classes. So are online yoga instructional websites a good substitute for going to a […]
Blueberries have many health benefits! To begin with, catechins (a type of natural antioxidant), which are found in blueberries can activate fat burning genes in abdominal fat cells to assist yogis with weight loss and abdominal fat loss to boot. Blueberries also contain natural phytonutrients (plant nutrients) which protect parts of the brain from certain […]
Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
There are many benefits to making yoga a regular part of your exercise routine. It’s healthy for your mind, body and soul. While yoga is also designed to be relaxing and enjoyable for those who practice it, inevitably, sometimes yoga routines can have the tendency to feel more like a chore than fun at times. […]
Whether one has never done yoga, is new to yoga, or has been practicing yoga for a short time, the same question may arise: “What are these poses accomplishing?” When yoga first became popular, people thought it was nothing more than a funny way to exercise. People wonder if yoga is really worth the time […]
Gracefully Go Upside Down This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs […]
Learn a hands approach to moving the energy flow along the meridians of the body. Benefits of this program/presenter’s approach: •Learn why you use which meridian for what illness or injury •Learn specific yoga moves for each of the meridians, improving your own body mechanics and thus client positioning •Learn about the five element theory, […]
Is it true that once you go hot, you never will not? Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of! Why Do Yogis Love Hot […]
Balasana (pronounced bah-LAHS-anna), also known commonly as Child’s Pose, has many benefits. The pose gently stretches the hips, thighs and ankles. Balasana calms the mind and helps relieve stress and fatigue. Child’s Pose provides a counter-stretch for backward bending postures, such as camel pose. This pose massages, oxygenates and decongests abdominal organs. Balasana also alleviates […]
Happy Valentine’s Day! Share a little something extra with your special sweetie and enjoy these delicious bite size brownies together! Not only are they chocolate- yum, but they are loaded with antioxidants, omega 3’s, vitamin E, magnesium, iron and fiber! Win-win! RAW CHOCOLATE BROWNIE BITES Ingredients 1½ cups walnuts 1½ cups pitted dates ½ cup raw […]
