Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
When fall comes knocking, it is extremely important to stay in shape. With weather changes, one finds it harder to workout outside because the colder days can be difficult for some to physically tolerate. An easy solution to this problem is to find time for studio-based yoga classes. Yoga is a great way to stay […]
Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month of January we are honoring this great invisible uniting force of MUSIC! View past Kunga Theme’s here Our Kunga Yoga theme for the month of January […]
To Yourself! To celebrate the new year and help you commit to your practice, we are offering a yearly Unlimited Membership at a significantly reduced rate! Expand your practice with unlimited classes. Yearly Unlimited Membership – Only $970!!! Sign up now and save over $70 a month! This is your last chance to SAVE!! Prices […]
Five Reasons to do Yoga “Yoga” seems to be popping up everywhere these days. Classes are held at just about every gym and new studios are spouting up in towns large and small. But just what makes yoga such a popular activity? Well, it’s relaxing, improves your muscle coordination and helps you connect with your […]
Ardha Chandrasana (pronounced are-dah chan-DRAHS-anna), also known commonly as Half Moon Pose, has many benefits. This pose strengthens the ankles, knees, hips, back, shoulders and neck. Half Moon Pose provides alternate stretching and contraction of the side body, while toning and strengthening the intercostal, lateral and dorsal muscles. Ardha Chandrasana also increases the flexibility of […]
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also […]
Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals. Gaining Initial […]
What if we chose to turn our whole personal world inside out? What would our “view” be like when looking at things from a different perspective? Would our world become a more exciting world or maybe become more simple? View past Kunga Theme’s here “Seeing our Beautiful world from a Different Perspective!” “Kunga” is the […]
Get the most out of every class you attend Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you […]
It’s just been a chocolate kind of week in my house. These muffins have been made 2 or 3 times. Once for my son’s soccer class, once for a private cooking class and now just for my family. (They are over the moon!) They are super easy to whip up anytime and healthy as can […]
