Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
These luscious lemon bars are not only mouth-watering but they are healthy for you! Raw, vegan, light, delectable. Need I say more? Whip up a batch today and share with your friends or take to a party as a holiday dessert! [h2]Raw Lemon Bars[/h2] [one_fourth] Prep Time 10 Min [/one_fourth][one_fourth] Cook Time 1 hr [/one_fourth][one_fourth] […]
Meditation and yoga often go hand in hand. In addition to ending one’s yoga session in a peaceful manner, meditation offers many mental and physical health benefits. Stress Reduction: While yoga itself can help to reduce and alleviate stress, meditation also serves as a method of reducing stress. It is quite common for the everyday […]
You always hear how “yoga is good for you”, but do you know what the specific positive benefits are? There are new studies coming out that show both the physical and psychological benefits of practicing yoga by taking just a single class, practicing for a few months or having years of a consistent, dedicated yoga […]
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” *500 Hour Required Training with Kristin Cooper and Noelle Cavenaugh & Special Guests The Kunga Drummers Despite tough economic times; donations, volunteerism, and social activism is on the rise. The Kunga Yoga Service and Social Activism Leadership Training is for yoga […]
It’s that time of year again. Fall is in the air and apple season is in full bloom. Time to warm up your house with the delightful smell of fresh apple pie baking in the oven. Try this scrumptious recipe that is not only easy to make but super nourishing as well! Apple Pie Ingredients […]
Costa Rica Yoga Retreat Join us for a retreat in Costa Rica March 9th – March 15th, 2014! Join our incredible Wilmington Yoga Center yoga instructor, Noelle Cavenaugh in Nosara, Costa Rica for 7 days/6 nights of renewing, transformative experiences while you delve deeper into your yoga practice. Daily Yoga Classes Morning yoga and meditation […]
Anniversary Special! In honor of our Grand Re-Opening Anniversary we are offering the 6 month Unlimited Membership at a significantly reduced rate! Expand your practice with unlimited classes. Sign up now and save over $65 a month! [hr] 6 Month Unlimited Membership – Only $497 Save over $400! [button url=”http://clients.mindbodyonline.com/ws.asp?studioid=164&stype=41&prodid=2355″ target=”_blank” size=”small” style=”limegreen” ]Purchase 6 […]
Free Kunga Journey Sneak Preview and “Meet the Retreat Leader” Session! WYC will be hosting a free overview session for our upcoming Kunga Journey to the Home of Hope Orphanage in Kerela, India on, Thursday, September 12, 2013, from 7:30 pm – 9:00pm. pm. The session includes a 1 hour free Kunga Yoga class to […]
Told your friends about last week’s Yoga Fest and now they are interested in giving yoga a chance? Now through the end of August, BYOB! Bring your own buddy** to class and not only will your buddy receive their first class FREE, but you will both be entered to win a FREE month of unlimited […]
