Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
In the training, you will: Expand your “teacher’s toolbox” of advanced teaching methodologies, and communication techniques Deepen your understanding of advanced anatomy, physiology and safety for your students Learn skills for working with special populations Learn advanced asanas, and advanced hands-on assisting techniques Explore the benefits and challenges of yoga as a path of service; […]
At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among […]
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed […]
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.” I looked […]
As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it can be helpful […]
The beginning of yoga goes back 2,500 years and was passed on by Patanjali to whom we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life (mentally/physically) it gives. Hot off the press, word has […]
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number […]
Unlimited Yoga This Summer! We want to help you take your practice to the next level this summer! Sign up now and save over $65 a month! [hr] 6 Month Unlimited Membership – Only $497 Save over $400! [button url=”http://clients.mindbodyonline.com/ws.asp?studioid=164&stype=41&prodid=2355″ target=”_blank” size=”small” style=”limegreen” ]Purchase 6 Months Online![/button] [hr] Yearly Unlimited Membership – Only $970 Save […]
Surround yourself with water. Find your flow. Immerse into a deeper practice. Dive into 200-hr Kunga Yoga Teacher Training on the northern tip of North Carolina’s eastern-most and nationally-acclaimed strand of islands surrounded by history and small town coastal charm. Join the experienced Wilmington Yoga Center founder and director Kristin Cooper, along with guest teachers […]
“There is more to life than increasing its speed.” ~Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
