Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
[iframe url=”http://www.youtube.com/embed/LQlCFVUymtY” width=”640″ height=”360″] Yoga exercises for high blood pressure can actually lower your blood pressure and bring a calmness over you. Lower your blood pressure with yoga exercises from a certified yoga instructor in this free video on yoga techniques.
[iframe url=”http://www.youtube.com/embed/o0XjDZxbeJU” width=”640″ height=”360″] Here at the Wilmington Yoga Center we have settled into our expanded studio like a second home. With THREE studios individually dedicated to special trainings, Hot Yoga, and a variety of room temperature yoga classes there is always an option to get you moving, breathing, and having fun! Ours is a […]
[iframe url=”http://www.youtube.com/embed/Esk3y5WSUYk” width=”640″ height=”360″] The Wilmington Yoga Center held a weekend of FREE Yoga January 11-13 to raise money for our Kunga Fund, supporting the Homes of Hope Orphanages in India. Thanks to the support of our loyal, compassionate, and caring community we raised enough money to sponsor FIVE girls for the entire year, and […]
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Two of the more popular New Year’s goals involves becoming a better person or getting in better shape. What does it mean to be a better person? Or in better shape? We’re all works in progress and every journey seems to commence with that very first step. Your steps may lead you in search for […]
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. Yoga Tip #1 Listen to your body and be aware of your physical abilities. You don’t want to […]
Are you getting a bloated and sluggish feeling as the holidays are coming to an end? You would love to get back into doing yoga, but you may be wondering how you should start again. You don’t want to do it for only a few days and then give up again. Also, you don’t want […]
Oftentimes we let our needs fall to the side to focus on our kids. Things like taking a yoga class a couple of times a week can feel overwhelming because of the time and energy it takes to line up the right baby sitter, coordinate schedules, and actually get to class on time. If you […]
As hot yoga classes continue to grow in popularity we have found that students ask lots of the same questions as their curiosity peaks in wanting to try a hot yoga class for the first time. We have compiled the most frequently asked questions and provided a video that addresses what we hear from our […]
One of the most common questions we get from our students is what to wear to a hot yoga class to make sure they stay comfortable, safe, and not distracted! We provide specified hot yoga clothing and accessories for both female and male students at the Wilmington Yoga Center boutique available for our students to […]
