Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
We all have these days every now and then: you wake up at 4 am and can’t get back to sleep; your daughter misses the school bus, so you have to drop her off, and it causes you to be 10 minutes late for work. By 11:30 am, you are feeling weary and frazzled. You […]
A Zimbabwean proverb states, “if you can talk you can sing; if you can walk you can dance.” It is this idea that is explored and celebrated in Rhythmic Dance at WYC. So often in our daily lives, we are our own harshest critics. We are bombarded with images of how we should look, move, […]
When we hear the word “discipline” we often associate it with the authority figures or disciplinarians of our society, such as teachers and police officers, and therein a set of rules that we must follow. When our pets act up, we discipline them. When we need to lose weight or reach a personal goal, we […]
“I can’t sit still long enough to do a yoga class.” Have you ever heard anyone say this before? We certainly have. Among many people, there is a misconception that yoga is only about finding stillness. Yes, this is most certainly an important aspect of yoga. But yoga is also about balance. While we need […]
All of us here in Wilmington know heat well. For about 6 months out of every year, we are surrounded by heat, and it dictates many aspects of our routines, from how much water we drink, to what clothes we select from our wardrobes, how much time we spend outdoors, and of course how much […]
Many people are intimidated by the idea of a Hot Power Flow yoga class, simply because of its name alone. A common misconception is this style of yoga is reserved only for the most advanced students. But as one of WYC’s skilled and awesome Power Yoga instructors explains, when you attend Hot Power Flow, you […]
The Wilmington Yoga Center offers 40 Signature Hot Yoga Classes a week! Try out a warm or hot yoga class in our new state-of-the-art hot yoga studio [button url=”https://wilmingtonyogacenter.com/featured/hot-yoga-wilmington-nc/” target=”_self” size=”small” style=”limegreen” ]Learn More »[/button]
We’ve just posted a new testimonials video of past students from our 220hr yoga teacher certification program! (Check it out below) We can provide as many details as we can about the logistics & specifics of the yoga teacher training, but these alumni show how much more there is to the program besides a thick […]
As part of preparations for overseas yoga retreat, we always try scout out our retreat locations to insure the our participants will have the best experience possible. For our Kunga Journeys Service & Yoga Retreat to Chiang Mai, Thailand coming up, we had an amazing experience at the Elephant Conservatory. Besides while feeding & cleaning the […]
What a workshop! Thank you to Jeffery Cohen & Andrea Boyd for sharing their Jivamikti Yoga vibes with our community. The music was moving, the practice was strong and smiles were all around. If you are ever in Charleston, SC, be sure to visit them at their beautiful studio, Jivamukti Yoga Charleston
