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In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]
Can you believe that spring is just around the corner? While the weather here in Wilmington is still a bit chilly, the warm days of spring will be here before you know it! Spring is a time for renewal and fresh starts, and as you pull out your favorite springtime outfits and put your winter […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
Whether it’s yoga, running, weightlifting, or another athletic activity, there’s always room for improvement. We provided you with a few tips that can help you get more out of your classes in a previous post, so be sure to read through that information if you haven’t yet read it. In today’s post, we’ll continue to […]
Whether you attend yoga classes weekly or you have just started your journey, there are always ways to get more out of your practice. In today’s post, we’ll provide you with five great tips that will help you get the most out of your yoga classes. Wilmington Yoga Center provides a variety of yoga classes […]
In this month’s Kunga Yoga classes we honor the great invisible yoga teacher of MUSIC! How does inspirational music relate to service!? It offers us many gifts. It has the ability to build community, spreads smiles from ear to ear, moves us to dance, laugh, sing along, and spread joy. Please enjoy the following quotes […]
Sirsasana – Headstand Sirsasana is an inversion that is often referred to as the king of yoga postures. It builds strength in the upper body and core, can be energizing and literally turns your world upside down! Keep in mind that headstand is an advanced asana and having a regular yoga practice is crucial. Being […]
If you’re like many Wilmington residents, then you’ve already started to work toward the resolutions you set at the end of last year. We know that yoga can be intimidating if you’ve never been in a studio, so in today’s post, we’ll give you four great tips to help you make the most of your […]
With the first day of January just around the corner, you’re probably preparing yourself for a fresh start and making a list of all the things you’d like to accomplish. We’re as excited about the new year as you are here at Wilmington Yoga Center, and we hope that coming to our yoga classes is […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
