Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
One complaint you sometimes hear from potential students about starting a yoga practice or for students to maintain their practice is that they simply do not have time for adding yoga into their daily schedule. Time, however, is what we make of it. There are 24 hours a day, 7 days a week, and 52 […]
At Wilmington Yoga Center, we know that the holiday season is a stressful time for many. In today’s post, we’ll explain four easy ways that you can alleviate the stress that almost inevitably arises this time of year. If you’re interested in taking up yoga as the new year kicks off, then come to Wilmington […]
With the peak of the holiday season just a few short weeks away, you’re probably beginning to feel a bit stressed and pressed for time. Between your friends and family members coming into town, end-of-the-year deadlines at work, and shopping for gifts, it’s easy to become overwhelmed. Yoga is easy to work into your daily […]
Yoga is a practice. The mind + body crave it daily. Let 2019 be the year of yoga, your year of yoga. One in which you are free to practice morning, noon or night + as many times as you like. Now through January 5, we’re offering one year of unlimited yoga for just $997. That’s […]
“There is more to life than increasing its speed.” -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]
So you see all these letters behind your teachers names, but what do they mean? To equate yoga teacher trainings to college degrees, we can consider a 200hr training as getting a Bachelor’s degree and then a 300hr training would be like getting a Master’s degree. At Wilmington Yoga we offer several different curriculum for […]
Between long days at work, a constantly buzzing phone, and all of the other responsibilities in your life, you might be looking for a way to slow down, refocus, and decompress. Many of the students at our Wilmington yoga studio find that combining mindfulness meditation and yoga classes is a great way to de-stress, but […]
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates […]
With the temperatures beginning to drop and seasonal colds making their way through the office, you’re probably looking for ways to keep your immune system strong and your overall health intact before the hectic holiday season ensues. In today’s post, we’ll provide you with an overview of how hot yoga can help you stay warm, […]
Unlimited Yoga This Fall! With the change of season right around the corner, we want to help you fall back into your practice. First come, First Serve Now through October 31st, we are offering a 3 month unlimited series at a special fall rate! Save $150! 3 Month Unlimited Series – Only $300 [themify_button link=’http://clients.mindbodyonline.com/classic/ws?studioid=164&stype=43&prodid=5578′ new_window=’1′ tel=’0′ style=”large blue ctabutton” […]
