With summer quickly approaching, most Americans are looking for ways to tone their bodies and increase their fitness. Whether you have a beach vacation planned or you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga classes are an excellent way to achieve your summer fitness goals. Wilmington Yoga provides a number of yoga options in Wilmington and Leland, including hot yoga, prenatal yoga, and yoga teacher training. We’re currently offering a 30 days of yoga deal for only $30, so don’t wait to come by our yoga studio to get started!
Many people have the idea that yoga is simply a succession of stretching exercises that can be done at home for free, but this couldn’t be further from the truth. While some forms of yoga are low-impact and do focus on stretching and deep breathing exercise, many forms of yoga are incredibly demanding and require the close attention of a certified yoga teacher. You’ve probably heard that bodybuilding exercises like bicep curls aren’t as efficient as full-body exercises like squats and deadlifts, and the same principle applies in yoga classes. Yoga exercises engage large groups of muscles, including the core, leading to improvements in both balance and strength.
While certain poses like the child’s pose don’t burn many calories, any yoga classes that involve a steady succession of difficult poses is sure to have you exhausted by the end. Bikram, or hot yoga, is estimated to burn up to 650 in an hour, making it a fantastic addition to any weight loss regimen. While most yoga exercises will improve your balance and flexibility, you’ll also want to add in one or two days of weightlifting in addition to your regular yoga practice. This will allow you to develop the strength you need to perform more difficult poses, and yoga classes will provide you with the opportunity to stretch and relieve your sore muscles.
If you’re trying to lose weight, it’s important to make sure that your stress levels are low and that you’re able to get enough rest to recover from your training. Many yoga classes will teach you deep breathing exercises and meditation techniques that have been proven to reduce stress and anxiety. You may also find that lower stress levels lead to better, more restful sleep each night. With every aspect of your body and mind being trained, we can almost guarantee that you’ll be feeling great by the time summer rolls around.
Wilmington Yoga proudly provides yoga classes and yoga teacher training programs in Wilmington and Leland. We’ve helped hundreds of people become more fit, flexible, and healthy, and we’d love to help you do the same! No matter where you’re at with your fitness, our yoga studio offers something for everyone. Get in touch with us by phone or through our website to learn more about our yoga studio! We look forward to working with you soon.