Restorative Yoga is derived from a yoga style invented by B.K.S. Iyengar. Having been born a sickly child, Iyengar later developed this type of yoga to aid his recovery.The modern form of Restorative Yoga still uses original Iyengar techniques. The Iyengar poses are also often incorporated into the movements of other styles, as a way to relax from other more strenuous positions.

Restorative Yoga is typically practiced by incorporating blocks or supports into certain poses. An advantage of this type of yoga is that it is a gentle way to practice and even those with muscle pain or injuries can perform the poses. The gentleness, availability of support and longer pose holding times make it easy for anyone to do. The focus of Restorative Yoga is on alignment and adjustment, which allows the body to relax and rest giving the body opportunities to renew and heal itself.

Sample Poses:

1. Simple Supported Back Bend- Designed to stretch the middle and lower back, it utilizes a high soft support (a bolster with a blanket or two folded over the top) to keep the middle or lower back raised, while the shoulders and neck rest comfortably on the floor.

2. Supported Paschimottanasana (Forward Fold)- Sitting with legs outstretched and ankles together, place a bolster or rolled blanket under the knees to raise and support them. Place a pillow on top of the thighs (the lap area) and slowly lean forward onto it, so the pillow supports the upper body. Another pillow or a blanket can be used to rest the head on and preventing neck strain.

3. Viparita Karani (Legs Up the Wall)- Stretch the legs up on the wall, while the neck and shoulders gently rest on the floor.

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