Rhythmic Flow Yoga Weekend – Blue Lotus, NC – March 2014

Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences

Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as a communal yoga experience of movement and live music; consisting of five elemental practices: Earth, Water, Air, Fire & Space. This workshop is open to ALL levels. This weekend workshop also includes a segment on Thai Yoga Massage and Kunga Yoga Mission Overview and slideshow.

Visit www.rhythmicflowyoga.com for more information on Rhythmic Flow Yoga, Kristin Cooper-Gulak and the Kunga Drummers!

***This workshop will be held at Blue Lotus in Raleigh, NC***

What you will experience:

    • 5Elements Earth Flow Practice
    • Thai Yoga Massage
    • 5Elements Water Flow Practice
    • 5Elements Fire Flow Practice
    • Kunga Mission Overview and slideshow of Kunga Journeys Retreats

Registration will be done through Blue Lotus where this weekend workshop is being held. Please click here to register>>

About Kristin Cooper-Gulak, 500ERYT

Kristin CooperThe Director of 200/500hour Kunga Yoga Teacher Training School is Kristin Cooper, ERYT500. Kristin teaches several of the required 500hr modules, along with a group of highly experienced guest faculty who teach nationally & internationally.
Kristin’s teaching background includes teaching full time since 1999 and training hundreds of yoga teachers nationally and internationally since 2003. She has worked with children, seniors, and students living with cancer and HIV, and is a member of the International Association of Yoga Therapists (IAYT). Kristin has worked privately with celebrity clients Katie Holmes, Ashley Judd and Cheryl Hines, and is founder and training director of the Wilmington Yoga Center and Kunga Yoga School. She travels as a teacher trainer and percussionist for Shiva Rea, working as a mentor for Shiva’s Prana Flow 500hr Teacher Training. Kristin is also a guest presenter for various teacher trainings in the U.S and has assisted the Kripalu Center for Yoga & Health Teacher Trainings.
Her training background includes several trips to India and Thailand, with ongoing study in Thai Yoga Massage in the Lek Chaiya tradition, Ayurveda, and yoga along with studies in vegan living and macrobiotics at the Kushi Institute. She has enjoyed the benefits of a vegan diet and lifestyle since 1994 and shares her love of all things plant-based with passion! Her primary vinyasa studies began with Shiva Rea in 2000 and have continued for many years, and she has completed a wide range of trainings and certifications including Kripalu yoga, Ashtanga yoga, Kundalini, YogaDance, Post Traumatic Stress Disorder, Advanced Pranayama, Meditation, Ayurveda, Kids Yoga, Therapeutics, Non-Violent Communication, and studies in bodywork and nutrition. She enjoys incorporating many teaching methods and theories into her trainings and feels that all forms and philosophies inform one another and have the same goal of union, or “yoga”.
Kristin has contributed to Yoga Journal and is the creator of Rhythmic Flow Yoga w/live drumming and founder of Kunga Journeys international volunteer service retreats. Kunga Journeys are led by Kristin and her percussionist husband, Loren Gulak & the Kunga Drummers. The Kunga team is grateful for the opportunity to use yoga as a platform and tool for collaboration, education, connection, and fundraising for underserved children around the world. For info on Kristin and upcoming service events, please visit:

Date & Time

March 7-9, 2014
Friday, March 7 6-9pm – Warm Earth Practice
Saturday, March 8 10am-1pm – Warm Fire Practice
Saturday, March 8, 2-5pm – Thai Yoga
Sunday, March 9, 9am-noon – Slow Flow Water Practice

$50 per session
$130 for all three Rhythmic Flow sessions (Earth, Water, Fire)

RYS-500-hr-Registered-Yoga-School Registration will be done through Blue Lotus where this weekend workshop is being held. Please click here to register>>

  • 9 CEU Hours toward 500 YA or CEUs
  • CEY certification submitted through Blue Lotus – please refer to their website for application and cost
  • Participation in full workshop required to receive 500YA credit.
  • This certification counts as one required module towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

Please view Blue Lotus’s cancellation policies for their events, workshops, and trainings!

MyCAA Information:

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.