Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
Yoga is for Every Body Part of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutics 300hr Track Benefits of Yoga for Seniors include: Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis Increased balance, […]
Detoxify and Take Your Fitness to a New Level *300 Hour Service Leadership Track Required Training This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, […]
Take your practice to a deeper level with this hands-on anatomy course *Required 300hr Service Leadership Track + Kunga Therapeutics Track Module Specifically designed for yoga teachers and serious practitioners of yoga, this 500-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
Teaching Trauma-Sensitive Yoga: A Training for Yoga Teachers *300 Hour Therapeutics Track Required Training This training is located at Wilmington Yoga Center in Wilmington, NC What you will learn with our guest David Emerson, Director of Yoga Services at the Trauma Center in Brookline, MA: trauma sensitive yoga how to connect to yourself build a […]
Empowering women to nurture themselves before, during & after pregnancy *300 Hour Service Leadership Track Required Training Benefits of this program: Aids in stress reduction, flexibility and relaxation Prepares body for labor positions Use yoga to facilitate an active, upright birth Learn how certain postures can help keep the abdomen tight, preventing sagging and reducing […]
Deepen your understanding and knowledge of the function and location of the muscles and joints of the body. *300 Hour Therapeutics Track Required Training Participants of this program can expect to: Gain knowledge about how to work with asana optimally, as well as modifications and ways to work with injury Understand how to “read” students’ […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
