The Ayurvedic Effects of Asana Flow 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
Yin is a meditative practice that takes place low to the ground. Grounded in The Five Elements of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
Each elemental practice at Wilmington Yoga Center is based on the five great elements of nature. These elements form the structure of the mind/body and the world surrounding all. A deeper understanding of the elements allows one’s yoga practice to evolve with changing seasons and life cycles and creates a foundation from which to sustain […]
All of nature is comprised of five basic elements: earth, water, air, fire and space. Exploring these elements allows yogis to incorporate the laws of nature into one’s yoga practice and achieve improved health benefits, knowledge and happiness. Each worldly element controls different structures in the body. Earth forms solid structures, like bones, flesh, skin […]
A Zimbabwean proverb states, “if you can talk you can sing; if you can walk you can dance.” It is this idea that is explored and celebrated in Rhythmic Dance at WYC. So often in our daily lives, we are our own harshest critics. We are bombarded with images of how we should look, move, […]
“I can’t sit still long enough to do a yoga class.” Have you ever heard anyone say this before? We certainly have. Among many people, there is a misconception that yoga is only about finding stillness. Yes, this is most certainly an important aspect of yoga. But yoga is also about balance. While we need […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
