Pose of the Week: Balasana (Child's Pose)

Balasana (pronounced bah-LAHS-anna), also known commonly as Child’s Pose, has many benefits.  The pose gently stretches the hips, thighs and ankles.  Balasana calms the mind and helps relieve stress and fatigue.  Child’s Pose provides a counter-stretch for backward bending postures, such as camel pose.  This pose massages, oxygenates and decongests abdominal organs.  Balasana also alleviates […]

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