Pose of the Week: Setu Badhasana (Bridge Pose)

Setu Badhasana (pronounced set-too bah-dahs-anna), also known commonly as Bridge Pose, has many benefits.  This pose strengthens the muscles of the shoulders, back, buttocks, thighs and legs.  Bridge Pose tones the thighs, legs, internal organs and abdominal viscera (the internal organs enclosed within the abdominal cavity).  Setu Badhasana stretches your abdominal muscles and expands the […]

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